Haystack (The Best 7-Layer Dip Ever)

Name: Haystack (The Best 7-Layer Dip Ever)
Yield: 4 servings
Ingredients: 1 1/4 (16 ounce) cans refried beans with jalapeno peppers; 2 ripe avocados, halved and pitted; 3/4 cup sour cream; 1/2 cup mayonnaise; 1/2 envelope taco seasoning mix; 2 tomatoes, diced; 10 green onions, diced; 2 cups fresh bean sprouts; 2 cups grated Cheddar cheese

Vegetarian Dairy

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Ingredients

1 1/4 (16 ounce) cans refried beans with jalapeno peppers ⓘ
2 ripe avocados, halved and pitted ⓘ
3/4 cup sour cream ⓘ
1/2 cup mayonnaise ⓘ
1/2 envelope taco seasoning mix ⓘ
2 tomatoes, diced
10 green onions, diced ⓘ
2 cups fresh bean sprouts ⓘ
2 cups grated Cheddar cheese ⓘ

Instructions

Place refried beans into a bowl and mash until smooth. Scoop avocado out of the peels and mash with refried beans until thoroughly combined. Spread the bean mixture over a large platter in an even layer.
Mix sour cream, mayonnaise, and taco seasoning in a bowl; spread in a layer over the bean mixture. Sprinkle tomatoes and green onions as a single layer, then top with a layer of bean sprouts. Sprinkle Cheddar cheese over the top.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 33.1g 42% DV

Carbs 23.9g 9% DV

Fiber 5.4g 19% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 542mg 24% DV

Potassium 491.5mg 10% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 137mcg 15% DV

Vitamin C 14.2mg 16% DV

Vitamin D 0.2mcg 1% DV

Calcium 272.3mg 21% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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