Healthier Banana Pudding
A creamy, banana-flavored pudding layered with vanilla wafers and topped with toasted marshmallows. This comforting dessert combines ripe bananas with vanilla and nutmeg, making it perfect for family gatherings or casual get-togethers. Warm or room temperature, it’s a delightful treat for all ages.
Ingredients
Instructions
- Combine sugar, flour, and salt in a double boiler.
- Add egg substitute and blend well.
- Cook uncovered over boiling water, stirring constantly until thickened.
- Reduce heat and cook for an additional 4 to 5 minutes, continuing to stir.
- Remove from heat and stir in vanilla and nutmeg.
- Spread a small amount of custard on the bottom of a 1 1/2-quart bowl or casserole.
- Add a layer of vanilla wafers, sliced bananas, and custard; repeat layers to make 3 layers.
- Top with marshmallows and bake at 450°F (232°C) for 3 to 4 minutes until marshmallows are lightly browned.
- Serve warm or at room temperature.
Tips & Substitutions
For a creamier texture, consider using a mix of skim milk and a little Greek yogurt. If you want extra sweetness, add a splash of maple syrup or honey to the custard. To enhance the flavor, try incorporating a pinch of cinnamon along with nutmeg. You can also use gluten-free flour for a gluten-free version of this dish.
Serving Suggestions
This Healthier Banana Pudding is delightful served warm or at room temperature. Consider pairing it with a scoop of low-fat vanilla ice cream for an indulgent treat. For a complete meal, serve alongside a light salad or some fresh fruit. It also pairs beautifully with the Open-Faced Cherry Tart for dessert lovers.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The pudding may thicken as it sits, so gently stir in a little skim milk when reheating. To reheat, warm in the microwave in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Healthier Banana Pudding contains roughly 583 calories, with 8g protein, 97g carbohydrates, and 16g fat. It is an excellent source of iron (31% of the Daily Value) and calcium (23% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 1310mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of an egg substitute?
Yes, you can use 3 large eggs in place of the egg substitute. Just whisk the eggs and add them to the flour mixture before cooking. The texture may be slightly richer, but it will still yield a delicious pudding.
How can I make this recipe even healthier?
You can make this banana pudding healthier by reducing the sugar and using a natural sweetener like stevia. Also, consider using whole grain vanilla wafers for added fiber, or making your own for a healthier option.
What can I substitute for vanilla wafers?
If you don't have vanilla wafers, you can substitute with graham crackers, shortbread cookies, or even homemade sponge cake for a unique twist. Each alternative will bring a different flavor and texture, so choose one that suits your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).