Healthy Breakfast Slice Bars

Be the first to rate this recipe

Ingredients

  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey
  • 2 tablespoons coconut oil
  • 1 banana
  • 2 carrots
  • 2 apples
  • 1 1/2 cups Weet-Bix
  • 1 cup oats
  • 1/2 cup shredded coconut
  • 1/2 cup black currants
  • 1/2 cup macadamias
  • 1/2 cup almond meal

Instructions

  1. Preheat fan forced oven to 180 degrees Celcius.
  2. Line a 20 x 30 cm tray with baking paper.
  3. Beat eggs, add honey, vanilla and coconut oil.
  4. Mash bananas and add to mixture.
  5. Grate carrots and apples and add to mixture.
  6. Crush Weet-Bix and add to mixture.
  7. Add rest of dry ingredients.
  8. Combine with your hands and press into prepared tray.
  9. Bake for 20-25 minutes.
  10. Allow to cool slightly in tin.
  11. Slice into 12 breakfast portions or 18 snack portions.

Nutrition & Diet Analysis (per serving)

794 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 37.1g 48% DV
Carbs 97.1g 35% DV
Fiber 11.6g 41% DV
Sugar 40.4g 81% DV

Electrolytes

Sodium 149.5mg 7% DV
Potassium 1211.5mg 26% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 875.3mcg 97% DV
Vitamin C 61.8mg 69% DV
Calcium 148.5mg 11% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → All recipes →