Healthy Squash Casserole
A hearty and healthy squash casserole featuring creamy mushroom soup, melted cheese, and toasted bread crumbs, perfect for a comforting vegetarian main or side dish.
Ingredients
Instructions
- Mash the cooked yellow squash and crumble the stale whole grain bread slices.
- Set aside one-third of the bread crumbs for topping.
- In a large bowl, mix the mashed squash, egg substitute, cream of mushroom soup, 2 slices of bread, reduced fat Colby cheese, and freshly ground pepper.
- Transfer the mixture into a large baking dish.
- Sprinkle the reserved bread crumbs evenly over the top.
- Bake at 350°F until the top is golden brown, about 20 to 30 minutes.
Nutrition & Diet Analysis (per serving)
366
kcal
18% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).