Healthy Supper
A hearty and healthy supper featuring lean ground meat, vibrant vegetables, and flavorful rice, perfect for a cozy weeknight dinner. The dish is low in fat, packed with fiber, and customizable with soy sauce for an extra umami kick, making it suitable for health-conscious individuals and families alike.
Ingredients
Instructions
- Cook the ground turkey or lean ground beef in a large pot until browned.
- Dissolve beef bouillon in hot water and add to the cooked meat along with the seasoned salt and uncooked rice. Stir well.
- Add shredded cabbage, chopped onions, and sliced carrots to the pot.
- Cover and cook on low heat until the cabbage is wilted and the carrots are tender.
- Allow to simmer for about an hour if desired, without stirring.
- Serve hot, optionally with soy sauce on the side.
Tips & Substitutions
For added flavor, consider sautéing the onions before adding them to the pot. You can substitute ground turkey with lean ground beef if preferred. Adding minced garlic or spices like paprika can enhance the dish. If you want a bit of heat, toss in some red pepper flakes. For a vegetarian option, use plant-based ground meat alternatives and vegetable broth instead of beef bouillon.
Serving Suggestions
Serve this healthy supper hot, optionally garnished with a sprinkle of green onions or sesame seeds. It pairs beautifully with soy sauce on the side for dipping. For a complete meal, consider serving it alongside a simple salad or steamed vegetables. If you enjoy hearty meals, you might also like it with a side of Baked Beans With Ground Beef.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat on high for 2-3 minutes or until hot. Alternatively, reheat on the stovetop over medium heat, adding a splash of water to prevent sticking. This dish can also be frozen for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Healthy Supper contains roughly 573 calories, with 17g protein, 120g carbohydrates, and 5g fat. It is an excellent source of vitamin A (204% of the Daily Value), dietary fiber (49% of the Daily Value), and potassium (37% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2704mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Minute rice?
Yes, you can use brown rice, but you'll need to adjust the cooking time and water amount. Brown rice typically requires about 2 cups of water for every cup of rice and takes longer to cook, approximately 40-45 minutes. Make sure to check the package instructions for the best results.
What can I add for extra protein?
To boost the protein content, consider adding cooked lentils or black beans. You can also mix in some cooked quinoa before serving. For an even heartier option, try incorporating diced chicken or tofu. These additions not only increase protein but also enhance the dish's texture and flavor.
Can I make this dish ahead of time?
Absolutely! This dish can be cooked ahead and stored in the refrigerator for up to 3 days. Just reheat when you're ready to serve. If you prefer, you can also freeze it for up to 2 months. Just make sure to cool it completely before transferring it to an airtight container for freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).