Healthy Walnut Bread

Prep: 10 min Cook: 40 min Serves: 8 Cuisine: American

A moist, hearty walnut bread packed with wholesome flavors, perfect for breakfast or snack, suitable for health-conscious eaters and nut lovers alike.

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Ingredients

  • 2 cups sifted flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup packed light brown sugar
  • 1 egg
  • 1 cup skim milk
  • 3/4 cup chopped walnuts

Instructions

  1. Preheat oven to 350°F.
  2. Spray an 8 x 4-inch loaf pan with oil.
  3. Sift together the flour, baking powder, baking soda, salt, and brown sugar; set aside.
  4. In a separate bowl, beat the egg until thick.
  5. Add the skim milk to the egg and continue beating until blended.
  6. Add the dry ingredients and chopped walnuts; stir until the mixture is moist.
  7. Turn the batter into the prepared loaf pan.
  8. Bake for 40 minutes, or until a tester inserted into the center comes out clean.
  9. Loosen the loaf from the sides of the pan.
  10. Turn out onto a wire rack to cool, right side up.

Tips & Substitutions

For added flavor, consider incorporating spices like cinnamon or nutmeg into the dry ingredients. You can substitute half of the flour with whole wheat flour for a nuttier taste and increased nutrition. If you prefer, use maple syrup or honey instead of brown sugar to sweeten the bread. Ensure to chop the walnuts roughly for a better texture; finely chopped walnuts may mix too well into the batter.

Serving Suggestions

Serve the walnut bread warm or at room temperature, perhaps with a spread of butter or cream cheese for added richness. It pairs beautifully with coffee or tea for breakfast or a snack. For a delightful dessert, consider drizzling it with the Best Chocolate Fudge Sauce For Ice Cream. This versatile bread can also complement a cheese platter.

Storage & Reheating

Store the walnut bread in an airtight container at room temperature for up to 3 days. If you want to keep it longer, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, slice the bread and toast it lightly in a toaster or on a skillet for a warm, crispy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Healthy Walnut Bread contains roughly 467 calories, with 9g protein, 84g carbohydrates, and 11g fat. It is an excellent source of calcium (26% of the Daily Value) and iron (22% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1312mg per serving (57% of the Daily Value).

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 11.4g 15% DV
Carbs 84.3g 31% DV
Fiber 1g 3% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 1312.1mg 57% DV
Potassium 444.7mg 9% DV
Cholesterol 156.6mg 52% DV

Vitamins & Minerals

Vitamin A 94.3mcg 10% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.5mcg 3% DV
Calcium 342.4mg 26% DV
Iron 4mg 22% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other nuts instead of walnuts?

Yes, you can substitute walnuts with pecans or hazelnuts if desired. Chopped almonds also work well, but be mindful that they have a different flavor profile. If using different nuts, keep the quantity the same as walnuts to maintain the recipe's balance.

How can I make this recipe vegan?

To make this walnut bread vegan, replace the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let it sit for 5 minutes) and use a plant-based milk such as almond or soy milk instead of skim milk. The texture will remain delightful and moist.

What can I do if the bread is too dry?

If your walnut bread turns out dry, consider reducing the baking time slightly next time, as ovens can vary. Additionally, adding a bit more milk or an extra egg can enhance moisture. For serving, you can also drizzle a simple syrup over the bread to add sweetness and moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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