Heart Safe Fried Fillets

Vegetarian
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Crispy fried fillets made from whitefish like grouper or snapper, featuring a golden coating and light crunch, perfect for seafood lovers seeking a delightful, easy-to-make dish.

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Ingredients

  • whitefish fillets (grouper, snapper, snook, or favorite whitefish) ⓘ
  • 1 egg white ⓘ
  • 1 Tbsp water ⓘ
  • seasoned bread crumbs ⓘ
  • canola oil ⓘ

Instructions

  1. Cut the fillets into bite-sized pieces.
  2. Beat the egg white with water in a small bowl.
  3. Dip each fillet piece into the beaten egg white mixture.
  4. Then coat the fillet pieces with seasoned bread crumbs.
  5. Heat canola oil in a skillet over medium heat.
  6. Fry the coated fillet pieces until golden brown and cooked through.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 28.2g 36% DV
Carbs 38.7g 14% DV
Fiber 1.1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 267mg 12% DV
Potassium 304.8mg 6% DV
Cholesterol 73.8mg 25% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 0.1mg
Calcium 112mg 9% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

grouper egg canola oil water bread crumbs

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