Hearty Brunch Bread

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Ingredients

  • 1 c. whole wheat flour
  • 1/2 c. all-purpose flour
  • 1/2 c. quick cooking oats (uncooked)
  • 1/2 c. firmly packed brown sugar
  • 1/4 c. unprocessed wheat bran
  • 1 tsp. baking soda
  • 1/2 tsp. ground cinnamon
  • 1 c. plain low-fat yogurt
  • 2 egg whites, beaten
  • 1/2 c. raisins
  • 1/4 c. chopped pecans
  • vegetable cooking spray

Instructions

  1. Combine first 7 ingredients in a large bowl and stir well. Make a well in the center of the mixture.
  2. Combine yogurt and egg whites.
  3. Add dry ingredients.
  4. Stir just until dry ingredients are moistened.
  5. Fold in raisins and pecans.
  6. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray.
  7. Bake at 350° for 1 hour or until done.
  8. Cool in pan for 10 minutes.
  9. Remove from pan.
  10. Yield: 16 servings.
  11. Contains 103 calories, 3.3 protein, 1.9 fat, 19.4 carb. and 1 chol. per serving.

Nutrition & Diet Analysis (per serving)

710 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 30.5g 61% DV
Total Fat 18.9g 24% DV
Carbs 114g 41% DV
Fiber 18.5g 66% DV
Sugar 47.3g 95% DV

Electrolytes

Sodium 7210.8mg 100% DV
Potassium 849mg 18% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 1.8mg 2% DV
Calcium 349.3mg 27% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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