Hearty Salmon Pie

Name: Hearty Salmon Pie
Prep time: 20 min
Cook time: 35 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 Tbsp. diet imitation margarine; 2 cups soft bread crumbs; 2/3 cup skim milk; 1 slightly beaten egg; 2 Tbsp. chopped onion; 1 (16 oz.) can salmon, drained, boned and finely flaked; 3 hard-cooked eggs, chopped; 2 cups plain mashed potatoes

Seafood Dairy

Prep: 20 min Cook: 35 min Serves: 6 Cuisine: American

A comforting salmon pie featuring flaky crust, tender salmon, and creamy mashed potatoes, perfect for family dinners and seafood lovers seeking a hearty, flavorful dish.

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Ingredients

1 Tbsp. diet imitation margarine ⓘ
2 cups soft bread crumbs ⓘ
2/3 cup skim milk ⓘ
1 slightly beaten egg ⓘ
2 Tbsp. chopped onion ⓘ
1 (16 oz.) can salmon, drained, boned and finely flaked ⓘ
3 hard-cooked eggs, chopped ⓘ
2 cups plain mashed potatoes ⓘ

Instructions

Melt margarine; stir in bread crumbs, 2/3 cup milk, beaten egg, chopped onion, and 1/2 teaspoon salt.
Stir in drained, boned, and flaked salmon and chopped hard-cooked eggs.
Turn the salmon mixture into a 9-inch pie plate.
Combine mashed potatoes with 3 tablespoons milk, beat in remaining egg and 1 teaspoon salt.
Spoon the potato mixture around the edge of the pie.
Bake in a 350°F oven for 30 to 35 minutes until golden and heated through.

Nutrition & Diet Analysis (per serving)

830 kcal 42% DV

Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV

Total Fat 39.2g 50% DV

Carbs 106.5g 39% DV

Fiber 3.3g 12% DV

Sugar 14.4g 29% DV

Electrolytes

Sodium 704.5mg 31% DV

Potassium 895mg 19% DV

Cholesterol 137mg 46% DV

Vitamins & Minerals

Vitamin A 78.5mcg 9% DV

Vitamin C 10.9mg 12% DV

Vitamin D 0.4mcg 2% DV

Calcium 278mg 21% DV

Iron 4.7mg 26% DV

Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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