Hearty Salmon Pie
A comforting salmon pie featuring flaky crust, tender salmon, and creamy mashed potatoes, perfect for family dinners and seafood lovers seeking a hearty, flavorful dish.
Ingredients
Instructions
- Melt margarine; stir in bread crumbs, 2/3 cup milk, beaten egg, chopped onion, and 1/2 teaspoon salt.
- Stir in drained, boned, and flaked salmon and chopped hard-cooked eggs.
- Turn the salmon mixture into a 9-inch pie plate.
- Combine mashed potatoes with 3 tablespoons milk, beat in remaining egg and 1 teaspoon salt.
- Spoon the potato mixture around the edge of the pie.
- Bake in a 350°F oven for 30 to 35 minutes until golden and heated through.
Tips & Substitutions
For a richer flavor, consider using butter instead of diet imitation margarine. If you don't have skim milk, any milk will work, but avoid using cream as it may make the pie too rich. You can also substitute the salmon with canned tuna for a different taste. If you want a bit more texture, add some chopped celery or bell peppers to the mixture.
Serving Suggestions
This Hearty Salmon Pie pairs beautifully with a simple green salad or steamed vegetables for a complete meal. You can also serve it with a dollop of tartar sauce or a squeeze of lemon for added flavor. For a heartier option, consider serving alongside some oven fried fish fillets or crusty bread to soak up any remaining flavors.
Storage & Reheating
Leftover Hearty Salmon Pie can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, but be cautious not to overcook, as this may dry out the pie.
Nutrition & Diet Analysis (per serving)
Each serving of Hearty Salmon Pie contains roughly 1543 calories, with 24g protein, 181g carbohydrates, and 81g fat. It is an excellent source of iron (51% of the Daily Value), protein (49% of the Daily Value), and calcium (44% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1576mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the Hearty Salmon Pie?
Yes, you can freeze the Hearty Salmon Pie before baking. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. When you're ready to bake, allow it to thaw in the refrigerator overnight, then bake as directed. However, it's best enjoyed fresh for optimal texture.
What can I use instead of hard-cooked eggs?
If you prefer to skip the hard-cooked eggs, consider using an additional beaten egg or a mixture of silken tofu and nutritional yeast for a similar texture. This will maintain the integrity of the pie while accommodating dietary preferences.
How do I know when the pie is done baking?
The pie is done when the top is golden brown and the edges are bubbling slightly. You can insert a knife into the center; if it comes out hot, the pie is ready. Keep an eye on it during the last few minutes to avoid overbaking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).