Apalachee Bay Crab Quiche
A savory crab quiche filled with fresh crab, cheeses, peppers, and mushrooms, baked to perfection. Perfect for brunch, brunch, or a special lunch for seafood lovers.
Ingredients
- 8 oz. fresh crabmeat
- 1 cup grated sharp cheddar cheese ⓘ
- 3 oz. cream cheese, cut into 1/4 inch pieces ⓘ
- 1/4 cup sliced green onions ⓘ
- 1/4 cup chopped bell pepper ⓘ
- 1/4 cup chopped red pepper or pimento ⓘ
- 1/2 cup sliced fresh mushrooms ⓘ
- 2 cups milk ⓘ
- 1 cup package biscuit and baking mix (Bisquick) ⓘ
- 4 large eggs ⓘ
- 3/4 teaspoon salt ⓘ
- dash cayenne pepper
- dash ground nutmeg ⓘ
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- In a large bowl, gently combine crabmeat, grated cheddar cheese, cream cheese pieces, sliced green onions, chopped bell peppers, chopped red peppers or pimento, and sliced mushrooms.
- In a separate bowl, mix together milk, baking mix, eggs, salt, cayenne pepper, and ground nutmeg.
- Use a mixer to blend the milk mixture for 1 minute.
- Pour the crab mixture into a greased quiche pan.
- Pour the milk mixture over the crab mixture.
- Bake in the preheated oven for 35 to 40 minutes or until a knife inserted in the center comes out clean.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream to the milk mixture. You can also substitute crabmeat with shrimp for a different flavor, making it more like a Shrimp Harpin. Fresh herbs like dill or parsley can enhance the taste. Make sure to chop the vegetables finely to ensure even cooking.
Serving Suggestions
Serve the crab quiche warm or at room temperature, making it perfect for brunch or a light dinner. Pair it with a fresh green salad or crusty bread for a complete meal. It also pairs beautifully with American recipes like Oven Fried Fish Fillets for a delightful seafood spread.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or in a preheated oven at 350°F for about 10-15 minutes until warmed through. This helps maintain the quiche's texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Apalachee Bay Crab Quiche contains roughly 560 calories, with 15g protein, 44g carbohydrates, and 40g fat. It is an excellent source of vitamin D (107% of the Daily Value), vitamin C (100% of the Daily Value), and vitamin A (62% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 727mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen crabmeat instead of fresh?
Yes, you can use frozen crabmeat. Just make sure to thaw and drain it well before adding it to the quiche mixture. This will help prevent excess moisture from making the quiche soggy.
How can I make this quiche gluten-free?
To make the quiche gluten-free, substitute the biscuit and baking mix with a gluten-free baking mix. Additionally, ensure that all other ingredients, especially the cream cheese and seasonings, are certified gluten-free to avoid any cross-contamination.
What can I add to enhance the flavor?
Consider adding a teaspoon of Old Bay seasoning for a classic seafood flavor. You could also mix in sautéed spinach or kale for added nutrition and a pop of color. Adjust the cayenne pepper to your taste for a little extra heat!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).