Hearty Shrimp Chowder
Ingredients
- 1 tbsp oil ⓘ
- 2 strips bacon, finely chopped ⓘ
- 2 stalks celery, finely chopped ⓘ
- 1 None carrot, finely chopped ⓘ
- 1 None onion, finely chopped
- 1 None large potato, peeled, cut into 1/2 inch cubes ⓘ
- 1 None bay leaf ⓘ
- 2 tbsp all-purpose flour ⓘ
- 2 cups milk ⓘ
- 10.5 oz canned corn kernels, drained ⓘ
- 9 oz smoked cod, skinned, chopped ⓘ
- 9 oz small shrimp, uncooked, peeled ⓘ
Instructions
- In a large saucepan, heat oil on high. Saute bacon, celery, carrot and onion 2-3 mins, until onion is tender.
- Add potato and cook, stirring, 1 min. Mix in 2 cups water and the bay leaf. Season to taste. Bring to a boil, reduce heat to low and simmer, covered, 10 mins. Remove bay leaf.
- In a small bowl, blend flour with a little of the milk to form a smooth paste. Blend into pan with remaining milk, stirring constantly, until sauce boils and thickens.
- Add corn, cod and shrimp. Season to taste and simmer 4-5 mins. Top with parsley and serve.
Nutrition & Diet Analysis (per serving)
1004
kcal
50% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).