Heavenly Cheese Salad

Prep: 20 min Serves: 8 Cuisine: American

A creamy, fruity cheese salad with pineapple and walnuts, perfect for entertaining or a light dessert, offering a delightful blend of sweetness and creaminess.

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Ingredients

  • 1 box lemon or lime jello
  • 1 cup pineapple juice
  • 8 oz cream cheese
  • 4 slices pineapple, diced
  • 1/2 cup English walnuts, chopped fine
  • 1 1/2 cups whipped cream

Instructions

  1. Bring pineapple juice to a boil and pour over the lemon or lime jello.
  2. Allow the mixture to cool.
  3. Add cream cheese, diced pineapple, and chopped walnuts to the jello mixture.
  4. Fold in whipped cream until well combined.
  5. Chill the salad in the refrigerator and serve.

Tips & Substitutions

Ensure the pineapple juice is at a rolling boil before adding it to the jello for the best texture. If you want a lighter version, consider using low-fat cream cheese and a sugar-free jello. For added flavor, you can substitute the walnuts with pecans or almonds, which also complement the creamy texture well.

Serving Suggestions

This Heavenly Cheese Salad is perfect as a refreshing side dish for summer barbecues or potlucks. It pairs beautifully with savory dishes like grilled chicken or pork. For a complete meal, serve it alongside Mini White Castles for a delightful contrast of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. Avoid freezing, as the texture of the cream cheese and whipped cream may change. To serve again, simply scoop out portions and enjoy chilled; there's no need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Heavenly Cheese Salad contains roughly 214 calories, with 4g protein, 22g carbohydrates, and 14g fat. It is a good source of vitamin C (15% of the Daily Value) and iron (11% of the Daily Value).

214 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 13.6g 17% DV
Carbs 22.3g 8% DV
Fiber 1.3g 5% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 87.1mg 4% DV
Potassium 270.5mg 6% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.1mcg
Calcium 42.2mg 3% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can definitely use fresh pineapple. Just make sure to dice it finely to mix well with the other ingredients. Fresh pineapple adds a wonderful burst of flavor and a slightly firmer texture, enhancing the overall taste of the salad.

How long should I chill the salad before serving?

Chill the salad for at least 2-4 hours before serving. This allows the flavors to meld together and the jello to set properly. For the best results, prepare it the night before so it’s ready for your gathering the next day.

Is this salad suitable for vegetarians?

Yes, this Heavenly Cheese Salad is suitable for vegetarians as it contains no meat or animal-derived ingredients other than dairy. It's a great addition to any vegetarian recipes collection, offering a sweet and creamy option for those who don't consume meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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