Heavenly Combo

Prep: 15 min Serves: 6

Heavenly Combo is a refreshing fruit salad dessert featuring a creamy vanilla pudding base mixed with a medley of tropical fruits. The tangy flavor from Tang and the sweet, juicy fruits make it an ideal treat for summer gatherings or casual get-togethers, appealing to all ages.

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Ingredients

  • 1 can (large) fruit cocktail, drained
  • 1 can mandarin oranges, drained
  • 1 can pineapple chunks, drained
  • 1 box instant vanilla pudding
  • 3 Tbsp. Tang
  • 3 bananas, sliced
  • coconut (optional)

Instructions

  1. Mix Tang and pineapple juice with vanilla pudding until well blended.
  2. Fold in drained fruit cocktail, drained mandarin oranges, drained pineapple chunks, and sliced bananas.
  3. Chill thoroughly in the refrigerator.
  4. Serve with whipped topping and optional coconut if desired.

Tips & Substitutions

For a creamier texture, use full-fat coconut milk instead of water to mix the Tang and pudding. If you're looking for a lighter option, consider using a sugar-free pudding mix. You can also add a handful of chopped nuts for extra crunch or substitute the bananas with sliced strawberries for a different flavor profile.

Serving Suggestions

Serve this Heavenly Combo chilled, topped with a dollop of whipped topping for added creaminess. It pairs well with grilled chicken or as a refreshing side to a summer barbecue. For a festive touch, consider serving it alongside the 'Oh So Good' Salad for a colorful spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The fruit may release some juice, so give it a gentle stir before serving again. Avoid freezing as the texture of the fruit will change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Heavenly Combo contains roughly 587 calories, with 4g protein, 75g carbohydrates, and 32g fat. It is an excellent source of vitamin C (22% of the Daily Value) and dietary fiber (21% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 32.3g 41% DV
Carbs 75.2g 27% DV
Fiber 6g 21% DV
Sugar 63.5g 100% DV

Electrolytes

Sodium 29.1mg 1% DV
Potassium 427.2mg 9% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 19.4mg 22% DV
Calcium 14.2mg 1% DV
Iron 0.8mg 4% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can certainly use fresh fruit! Just make sure to slice the bananas and any other fruit you choose so it mixes well. Fresh fruit may offer a more vibrant flavor and texture, but ensure to prepare it close to serving time to avoid browning.

How can I make this recipe healthier?

To make this dish healthier, you can use a sugar-free instant pudding mix and reduce the amount of Tang. Adding more fresh fruit and reducing the bananas can also cut down on sugar while enhancing the nutrition without sacrificing flavor.

What can I serve this with?

This fruit salad works well as a dessert or a side dish. It complements grilled meats, such as chicken or pork, beautifully. For a light lunch, consider pairing it with a sandwich made with Chicken Salad Dressing for a balanced meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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