Heavenly Vegetable Casserole
A colorful and flavorful vegetable casserole featuring a blend of green beans, lima beans, peas, and fresh peppers, perfect for a hearty, healthy side dish or light meal.
Ingredients
Instructions
- Steam the frozen green beans, baby lima beans, and peas for a few minutes until thawed and separated.
- Drain the vegetables and let them cool.
- Add the chopped green peppers and green onions to the cooled vegetables.
- Put the vegetable mixture into a buttered 3-quart shallow casserole dish.
Tips & Substitutions
For a creamier casserole, consider adding a layer of cream of mushroom soup over the vegetables before baking. If you want to add a protein, shredded chicken or tofu works well. Consider using fresh vegetables if you have them on hand; just steam them for a shorter time. For extra flavor, include spices like garlic powder or Italian seasoning.
Serving Suggestions
This Heavenly Vegetable Casserole pairs beautifully with Sole In Lemon Parsley Butter for a balanced meal. Consider serving with a side of crusty bread or a light salad, such as Pomegranate-Cranberry Salad, to add freshness. It's a great dish for potlucks or family gatherings and can be made ahead of time for convenience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals until warmed through, or bake in a preheated oven at 350°F (175°C) for about 15-20 minutes. This casserole can also be frozen for up to 2 months; thaw before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Heavenly Vegetable Casserole contains roughly 221 calories, with 7g protein, 33g carbohydrates, and 7g fat. It is an excellent source of vitamin C (102% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can absolutely use fresh vegetables! Just steam them briefly until tender before mixing them into the casserole. Fresh vegetables will add a vibrant color and flavor to the dish.
How do I make this casserole vegan?
To make this casserole vegan, simply omit any dairy ingredients and consider adding a plant-based cream or nutritional yeast for a cheesy flavor. The existing vegetables are already vegan-friendly, making this a simple conversion.
What can I do if I don't have green peppers?
If you don't have green peppers, feel free to substitute with other bell peppers or even zucchini for a different flavor and texture. You could also add in some chopped broccoli or spinach for added nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).