Heilmans Cole Slaw

Prep: 70 min Cuisine: American

Heilmans Cole Slaw offers a creamy, tangy crunch with vinegar and garlic flavor, perfect as a side dish for barbecues, picnics, or casual gatherings.

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Ingredients

  • vinegar
  • sugar
  • pepper
  • garlic powder
  • cabbage
  • dry mustard
  • whipping cream
  • salt

Instructions

  1. Shred the cabbage and refrigerate for about 1 hour.
  2. Mix in the vinegar, sugar, pepper, garlic powder, dry mustard, and salt.
  3. Pour in the whipping cream last and mix well.
  4. Keep chilled until ready to serve.

Tips & Substitutions

For a tangier flavor, consider adding a splash of apple cider vinegar or substituting with lemon juice. If you want to reduce calories, use a lighter cream or yogurt instead of whipping cream. You can also add shredded carrots or diced apples for extra sweetness and crunch. Be sure to adjust the seasoning to your taste, especially if you’re using a different type of vinegar. This slaw pairs beautifully with Luncheon Loaf.

Serving Suggestions

Serve this cole slaw as a refreshing side dish at your next barbecue or picnic. It complements grilled meats and sandwiches perfectly, adding a crunchy texture to your plate. Consider pairing it with dishes like pulled pork or fried chicken for a classic combo. It also makes an excellent topping for tacos or burgers.

Storage & Reheating

Store any leftover Heilmans Cole Slaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. Avoid freezing, as the cream can separate and change texture. Just give it a good stir before serving again to refresh it.

Nutrition & Diet Analysis (per serving)

Each serving of Heilmans Cole Slaw contains roughly 11 calories, with 0g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 486mg per serving (21% of the Daily Value).

11 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.5g 1% DV
Carbs 1.5g 1% DV
Fiber 0.2g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 486.1mg 21% DV
Potassium 23.9mg 1% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 5.4mcg 1% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0mcg
Calcium 2.9mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw in advance?

Yes, you can prepare Heilmans Cole Slaw up to a day ahead. Just store it in the fridge to keep it fresh. The flavors will develop more over time, enhancing the taste. However, for the best texture, it’s recommended to add the whipping cream right before serving.

What type of cabbage is best for this recipe?

Green cabbage is the most common choice for cole slaw due to its crisp texture and mild flavor. However, you can also experiment with red cabbage for a vibrant color or a combination of both for added visual appeal and taste. Just be sure to shred it finely for a better blend.

How can I adjust the sweetness of the slaw?

You can easily modify the sweetness of the cole slaw by adjusting the amount of sugar to your taste. If you prefer a sweeter slaw, add more sugar or include a bit of honey or agave syrup. Alternatively, reduce the sugar for a more tangy flavor, especially if you're using sweeter vinegar.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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