Luncheon Loaf

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

A savory luncheon loaf combining luncheon meat, cheese, and crackers, baked to a hearty loaf. Perfect for casual family meals or picnics, with rich, cheesy flavors.

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Ingredients

  • 1 can luncheon meat
  • 12 round buttery crackers
  • 1/2 lb cheddar cheese
  • 1 egg
  • 1 1/2 cups milk

Instructions

  1. Grind the luncheon meat, crackers, and cheddar cheese; blend well.
  2. Beat the egg and milk together.
  3. Add the egg and milk mixture to the meat mixture and blend thoroughly.
  4. Place the mixture into a greased loaf pan.
  5. Bake in a 350°F (175°C) oven for 35 minutes.

Tips & Substitutions

For added flavor, consider using flavored crackers or adding herbs to the mixture. If you're looking for a vegetarian option, substitute the luncheon meat with a meat alternative like tempeh or seitan. You can also use different types of cheese, such as pepper jack for a spicy kick. Ensure to blend the ingredients thoroughly for a well-combined texture.

Serving Suggestions

Serve the luncheon loaf with a side of fresh salad or your favorite dipping sauce for a delightful meal. It pairs beautifully with Easy Brunch Pancake for a hearty brunch spread. For a complete meal, consider adding roasted vegetables or mashed potatoes as sides. This dish can also be sliced and served on sandwiches.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice the loaf and place it in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Alternatively, you can microwave individual slices for about 1-2 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Luncheon Loaf contains roughly 1311 calories, with 25g protein, 231g carbohydrates, and 33g fat. It is an excellent source of calcium (63% of the Daily Value), iron (52% of the Daily Value), and protein (50% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1084mg per serving (47% of the Daily Value).

1311 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 24.9g 50% DV
Total Fat 33.1g 42% DV
Carbs 231.3g 84% DV
Fiber 1.2g 4% DV
Sugar 27.9g 56% DV

Electrolytes

Sodium 1084.1mg 47% DV
Potassium 1324.9mg 28% DV
Cholesterol 540.3mg 100% DV

Vitamins & Minerals

Vitamin A 273.3mcg 30% DV
Vitamin C 13.9mg 15% DV
Vitamin D 1.1mcg 6% DV
Calcium 822.1mg 63% DV
Iron 9.4mg 52% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the luncheon loaf?

Yes, you can freeze the luncheon loaf before or after baking. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. To reheat, thaw in the refrigerator overnight and bake at 350°F (175°C) until heated through, or microwave individual slices.

What can I use instead of cheddar cheese?

If you prefer a different cheese, you can substitute cheddar with mozzarella for a milder taste or feta for a tangy flavor. Just ensure the cheese melts well to maintain the loaf's texture. Mixing cheeses can also add depth to the flavor profile.

How can I make this dish healthier?

To make a healthier version, consider using low-fat luncheon meat and cheese. You can also add finely chopped vegetables like spinach or bell peppers to the mixture for extra nutrients. Using whole grain crackers instead of regular buttery crackers will also enhance the fiber content.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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