Helen Thompson'S Cantaloupe Pie

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A refreshing cantaloupe pie with a sweet, fruity filling, perfect for summer gatherings and appealing to those who enjoy light, fruit-based desserts.

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Ingredients

  • 1 cup sugar
  • 2 tablespoons flour
  • 3 eggs
  • 1 tablespoon melted butter
  • 1 baked 8 or 9-inch pastry shell
  • 1 cup cantaloupe, ground coarsely and drained

Instructions

  1. Combine sugar and flour in a heavy saucepan.
  2. Coarsely grind and drain the cantaloupe using a food processor.
  3. Add the beaten eggs, melted butter, and drained cantaloupe to the sugar-flour mixture.
  4. Cook over low heat, stirring constantly, until very thick to prevent scorching.
  5. Pour the thick mixture into the baked pastry shell.
  6. Cool in the refrigerator before serving.

Tips & Substitutions

For a richer flavor, consider adding a pinch of salt to enhance the sweetness of the cantaloupe. If cantaloupe is not in season, you can substitute with finely chopped peaches or apricots for a similar texture and taste. To avoid lumps, ensure the flour is thoroughly mixed with sugar before adding wet ingredients. This pie is great served chilled, especially during summer.

Serving Suggestions

Serve the cantaloupe pie with a dollop of whipped cream on top for added richness. It pairs beautifully with a side of fresh mint or a scoop of vanilla ice cream. For a delightful summer treat, consider serving it alongside Kids' Pudding Pies for a fun dessert spread.

Storage & Reheating

Store any leftover cantaloupe pie covered in the refrigerator for up to 3 days. It's best served cold, so you can enjoy it straight from the fridge. If you've frozen the pie, allow it to thaw overnight in the fridge before serving for optimal texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Helen Thompson'S Cantaloupe Pie contains roughly 422 calories, with 3g protein, 32g carbohydrates, and 31g fat. It is a good source of vitamin C (14% of the Daily Value).

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 31.4g 40% DV
Carbs 32.5g 12% DV
Fiber 1.7g 6% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 56.2mg 2% DV
Potassium 198.7mg 4% DV
Cholesterol 138.4mg 46% DV

Vitamins & Minerals

Vitamin A 18.2mcg 2% DV
Vitamin C 12.3mg 14% DV
Calcium 52.2mg 4% DV
Iron 1.1mg 6% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of melon for this pie?

Yes, you can substitute cantaloupe with honeydew or even watermelon, but make sure to adjust the sugar levels as different melons have varying sweetness. Draining excess juice is crucial to maintain the pie's consistency.

What can I do if my filling is too runny?

If your filling turns out too runny, you can reheat it gently in a saucepan, stirring constantly, and add a bit more flour to thicken it. Ensure to cook it until it reaches the desired thickness before pouring it into the crust.

How can I make this pie more visually appealing?

For a stunning presentation, garnish the top of the pie with thin slices of fresh cantaloupe or a sprinkle of toasted coconut. You can also drizzle a light glaze made from melted apricot preserves for a glossy finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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