Helen'S Chicken Breasts
Tender chicken breasts marinated in a creamy, paprika-spiked sour cream mixture, rolled in bread crumbs, then baked to perfection—ideal for comforting family dinners or entertaining guests.
Ingredients
Instructions
- Mix the sour cream, Worcestershire sauce, paprika, salt, and garlic salt or onion juice to prepare the marinade.
- Place chicken breasts in Ziploc bags and cover with the marinade. Marinate in the refrigerator overnight.
- Remove the chicken from the refrigerator one and one-half hours before baking.
- Roll up each chicken breast into a roll, then roll in bread crumbs.
- Let the breaded chicken sit for 1 hour.
- Spray a baking pan with Pam or non-stick spray.
- Bake the chicken at 325°F (163°C) for 1 1/2 hours until cooked through.
- Serve hot or cold.
Tips & Substitutions
For a variation, consider adding herbs like thyme or rosemary to the marinade for added flavor. If you don't have Old London bread crumbs, regular bread crumbs or crushed crackers can work as substitutes. Ensure the chicken is well-coated for a crispy texture. Marinating overnight helps tenderize the chicken and enhances the flavor, so don’t skip this step.
Serving Suggestions
This dish pairs beautifully with a side of roasted vegetables or a fresh salad for a balanced meal. Serve alongside rice or mashed potatoes, which complement the creamy marinade well. For a more hearty option, consider serving with a bowl of Soup From The Pantry. It can be enjoyed hot or cold, making it versatile for any occasion.
Storage & Reheating
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also use a microwave, but be cautious to avoid drying out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Helen'S Chicken Breasts contains roughly 490 calories, with 16g protein, 89g carbohydrates, and 7g fat. It is an excellent source of iron (36% of the Daily Value), protein (33% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1712mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely in the refrigerator before marinating. This ensures even marination and cooking. Plan ahead, as thawing can take several hours or overnight.
What can I substitute for sour cream?
If you don’t have sour cream, you can use Greek yogurt or a mix of cream cheese and milk as a substitute. These alternatives will provide a similar creamy texture and tangy flavor, making them suitable replacements in this marinade.
Can I grill the chicken instead of baking it?
Absolutely! If you prefer grilling, marinate the chicken as directed, then cook it on a preheated grill over medium heat for about 6-8 minutes per side, or until fully cooked. Grilling adds a smoky flavor that complements the marinade beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).