Helen'S Chicken Wings
Helen's Chicken Wings feature a tangy, sweet, and savory marinade that infuses the wings with bold flavors, perfect for casual gatherings or flavorful family dinners.
Ingredients
Instructions
- Combine oleo, chopped onion, vinegar, lemon juice, sugar, mustard, salt, pepper, catsup, and water in a saucepan.
- Simmer the mixture for 20 minutes.
- Pour the marinade over the chicken wings.
- Marinate the wings for 24 hours.
- Preheat oven to 350°F (175°C).
- Bake the wings uncovered for 1 hour.
Nutrition & Diet Analysis (per serving)
159
kcal
8% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).