Hellzapoppin

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Ingredients

  • 2 cups rice, cooked
  • 2 cups wide egg noodles, cooked
  • 1 (10 ounce) package frozen chopped spinach
  • 4 eggs
  • 2 tablespoons onions, minced
  • 1 teaspoon Worcestershire sauce
  • 2 cups grated or shredded sharp cheddar cheese
  • 1 cup milk
  • 4 tablespoons butter, melted
  • salt

Instructions

  1. Preheat the oven to 375 degrees.
  2. Thaw the spinach and squeeze the liquid from it. Put aside. If more liquid forms, squeeze it out again.
  3. In a large bowl, beat the eggs together. Add the milk, Worcestershire Sauce, onion, salt, cheese, spinach, noodles and rice. That's everything except the butter.
  4. Put in a well greased casserole dish and pour the melted butter over.
  5. Bake in the preheated oven for 35 to 45 minutes.

Nutrition & Diet Analysis (per serving)

748 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 42.1g 54% DV
Carbs 78.8g 29% DV
Fiber 1.8g 6% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 10661.2mg 100% DV
Potassium 555.5mg 12% DV
Cholesterol 173mg 58% DV

Vitamins & Minerals

Vitamin A 251.5mcg 28% DV
Vitamin C 11mg 12% DV
Vitamin D 0.6mcg 3% DV
Calcium 405.8mg 31% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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