Hens Reggae
Hens Reggae offers tender split Cornish hens atop flavorful saffron rice, seasoned with green onions and savory broth, perfect for a hearty, family-friendly meal with vibrant flavors.
Ingredients
Instructions
- Spray a 3-quart casserole well with nonstick spray.
- Whisk chicken broth and undiluted cream of chicken soup until smooth.
- Stir in yellow rice with saffron seasoning and chopped green onions, then mix well.
- Remove fatty pads and skin from the hens if desired.
- Arrange the split Cornish hens, cut side down, on top of the rice mixture.
- Season with salt and pepper.
- Spray a sheet of tinfoil and cover the casserole dish.
- Bake at 350°F for 1 1/2 hours.
Nutrition & Diet Analysis (per serving)
66
kcal
3% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).