Herb Cheese Spread For Raw Vegetables

Prep: 10 min Serves: 4 Cuisine: American

A creamy herb cheese spread with fresh parsley, scallions, and garlic, perfect for raw vegetables and ideal for a light, flavorful appetizer or snack.

Be the first to rate this recipe

Ingredients

  • 1 cup 1% fat cottage cheese
  • 1/4 cup margarine
  • 2 Tbsp thin sliced scallions
  • 1 Tbsp skim milk
  • 2 Tbsp chopped fresh parsley
  • 1/2 tsp minced fresh garlic
  • 1/4 tsp dried thyme
  • 1/4 tsp chervil
  • 1/8 tsp pepper

Instructions

  1. Put all ingredients, except chives, in blender or food processor and blend until smooth.
  2. Cover and chill to blend flavors. Sprinkle with chives before serving.

Tips & Substitutions

For a creamier texture, consider using low-fat cream cheese instead of cottage cheese. If you're short on fresh herbs, dried herbs can work in a pinch, but use them sparingly as they are more concentrated. Adjust the garlic to your taste—some prefer a stronger flavor. This spread is also versatile; try adding a dash of lemon juice for brightness.

Serving Suggestions

Serve this herb cheese spread alongside an assortment of raw vegetables like carrots, celery, and bell peppers for a fresh appetizer. It also pairs beautifully with low-fat carrot muffins for a delightful snack. Consider offering whole grain crackers or pita chips as additional dippers for a satisfying crunch.

Storage & Reheating

Store any leftover herb cheese spread in an airtight container in the refrigerator. It should last up to a week. To reheat, simply let it sit at room temperature for about 15 minutes before serving to soften, or give it a quick stir to restore its creamy texture without heating.

Nutrition & Diet Analysis (per serving)

Each serving of Herb Cheese Spread For Raw Vegetables contains roughly 128 calories, with 8g protein, 5g carbohydrates, and 9g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of protein.

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 8.9g 11% DV
Carbs 5.4g 2% DV
Fiber 1.7g 6% DV
Sugar 2g 4% DV

Electrolytes

Sodium 243.1mg 11% DV
Potassium 175.4mg 4% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 26.1mg 29% DV
Vitamin D 0.1mcg
Calcium 86.7mg 7% DV
Iron 1.7mg 9% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use Greek yogurt instead of cottage cheese?

Yes, Greek yogurt can be a great substitute for cottage cheese, providing a similar creamy texture with added tang. Just be aware that it may alter the flavor slightly, so adjust seasonings if needed.

How do I make this spread vegan?

To make this herb cheese spread vegan, substitute the cottage cheese with a plant-based cream cheese or blended silken tofu. Replace margarine with a vegan spread, and ensure all other ingredients, like the milk, are also plant-based.

Can I freeze the herb cheese spread?

Freezing is not recommended for this spread, as it may change the texture upon thawing, making it watery. However, you can prepare it in advance and store it in the refrigerator for up to a week before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →