Herb Cream Cheese Spread

Prep: 10 min Serves: 8 Cuisine: American

A flavorful herb cream cheese spread combining fresh herbs, garlic, and seasonings, perfect for spreading on bagels, crackers, or as a dip for vegetables and chips.

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Ingredients

  • 8 oz. fat-free or reduced-fat cream cheese
  • 2 sprigs fresh parsley, snipped
  • 1 medium clove garlic, mashed
  • 1/2 tsp. bottled minced garlic
  • 1/2 tsp. pepper
  • 1/4 tsp. dried thyme, crumbled

Instructions

  1. In a food processor or blender, process all ingredients for 10 seconds.
  2. Transfer the mixture to a glass bowl.
  3. Cover and refrigerate for at least 1 hour to allow flavors to blend.

Tips & Substitutions

For a creamier texture, let the cream cheese soften at room temperature before mixing. Fresh herbs can be substituted with dried herbs—use one-third of the amount. If you prefer a stronger garlic flavor, consider adding an extra clove or using roasted garlic. This spread can also be enhanced with a squeeze of lemon juice for brightness. Serve with crackers or veggies for a delightful appetizer.

Serving Suggestions

Serve the herb cream cheese spread as a dip with fresh vegetables, crackers, or toasted baguette slices. It's perfect for a party platter or as a spread on sandwiches. For a unique twist, try it on a bagel or as a topping for zucchini pancakes. This spread pairs beautifully with Cool Jello Salad for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The herb cream cheese spread will keep well for up to a week. For best flavor, consume it within three to five days. It’s not recommended to freeze this spread, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Herb Cream Cheese Spread contains roughly 26 calories, with 1g protein, 5g carbohydrates, and 1g fat. It is an excellent source of vitamin C (49% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

26 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.7g 1% DV
Carbs 4.9g 2% DV
Fiber 2.8g 10% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 11.7mg 1% DV
Potassium 178.5mg 4% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV
Vitamin C 44.1mg 49% DV
Vitamin D 0mcg
Calcium 58.7mg 5% DV
Iron 2.6mg 14% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular cream cheese instead of fat-free?

Yes, you can use regular cream cheese for a richer flavor and creamier texture. Just keep in mind that it will be higher in fat and calories. The overall taste and spreadability will improve, making it a great choice for special occasions.

How long should I refrigerate the spread?

Refrigerating the spread for at least one hour is essential to allow the flavors to meld. However, for the best taste, consider letting it sit overnight. This will deepen the flavor profile and enhance your overall experience when serving it.

Can I add other herbs to the spread?

Absolutely! Feel free to experiment with other herbs like chives, dill, or basil. Adjust the quantities to fit your taste. Mixing in some fresh herbs will add a wonderful layer of flavor and can make the spread more versatile for different dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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