Herb Grilled Kabobs
Herb grilled kabobs combine tender meat and colorful vegetables, marinated in a flavorful dressing, perfect for outdoor gatherings and family barbecues with vibrant tastes.
Ingredients
- 1 1/2 lb. boneless beef sirloin steak or boneless, skinless chicken breast halves, cut into 1 1/2-inch pieces ⓘ
- assorted fresh vegetables (bell peppers, cherry tomatoes, mushrooms, onions, zucchini) ⓘ
- 1/2 cup Miracle Whip or Miracle Whip light dressing ⓘ
- 1/2 cup Kraft House Italian dressing ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 1/8 teaspoon ground red pepper ⓘ
Instructions
- Heat the grill to medium-high heat.
- Arrange the meat and vegetables on skewers.
- Mix the Miracle Whip, Italian dressing, garlic powder, and ground red pepper to make the dressing mixture.
- Place the kabobs on the grill over medium-high coals.
- Brush the kabobs with the dressing mixture.
- Grill for 10 to 15 minutes or until cooked through.
Tips & Substitutions
For extra flavor, marinate the meat in the dressing mixture for a few hours or overnight before grilling. You can substitute the beef with shrimp or tofu for a different protein option. Consider using seasonal vegetables like asparagus or eggplant for variety. If you prefer a spicier kick, add more ground red pepper or a dash of hot sauce to the mixture.
Serving Suggestions
Serve these kabobs with a side of fluffy rice or a fresh salad for a complete meal. They pair beautifully with dishes like Oven Easy Chili or Speedy Stroganoff Stew. Add a yogurt sauce or tzatziki for dipping, and enjoy them at summer barbecues or family gatherings.
Storage & Reheating
Store any leftover kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill or in a preheated oven at 350°F for about 10 minutes, turning occasionally until heated through. Avoid microwaving to prevent sogginess.
Nutrition & Diet Analysis (per serving)
Each serving of Herb Grilled Kabobs contains roughly 134 calories, with 8g protein, 15g carbohydrates, and 5g fat. It is an excellent source of vitamin C (241% of the Daily Value) and vitamin A (30% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen meat for this recipe?
It's best to use fresh meat for grilling kabobs, as frozen meat may release excess moisture and not grill evenly. If using frozen meat, ensure it is fully thawed and patted dry before skewering.
What vegetables work best for kabobs?
Assorted vegetables like bell peppers, cherry tomatoes, mushrooms, onions, and zucchini are ideal for kabobs. You can also try adding eggplant or summer squash for a unique twist. Just make sure the pieces are cut consistently for even cooking.
Can I prepare these kabobs in advance?
Yes, you can prepare the kabobs in advance by assembling them and storing them in the refrigerator for up to 24 hours before grilling. Just brush with the dressing mixture right before placing them on the grill for the best flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).