Herb-Marinated Chicken On The Grill
Herb-marinated chicken breasts grilled to perfection, infused with garlic, basil, oregano, and a tangy marinade, ideal for summer barbecues or quick weeknight dinners.
Ingredients
Instructions
- Skin the chicken breasts.
- Place the chicken in a Ziploc bag.
- In a bowl, combine white cooking wine, olive oil, vinegar, crushed basil, crushed oregano, onion powder, and minced garlic to make the marinade.
- Pour the marinade over the chicken to coat well.
- Marinate the chicken in the refrigerator for 5 to 24 hours, turning the bag occasionally.
- Drain the chicken, reserving the marinade.
- Preheat the grill to medium coals.
- Grill the chicken uncovered for 20 minutes, brushing occasionally with the reserved marinade.
- Turn the chicken and grill for an additional 15 to 25 minutes or until tender and no longer pink, brushing often with marinade.
Tips & Substitutions
For added flavor, consider using fresh herbs instead of dried; just double the amount. If you want a bit of heat, add a pinch of red pepper flakes to the marinade. If you don’t have white cooking wine, chicken broth or apple cider vinegar can be used as substitutes. Always ensure the chicken is fully coated in the marinade for the best flavor.
Serving Suggestions
This herb-marinated grilled chicken pairs beautifully with a fresh garden salad or roasted vegetables. Serve it alongside rice or a light pasta dish for a complete meal. For a tasty twist, slice the chicken and add it to a Cold Chicken Salad for a refreshing lunch option. Garnish with fresh herbs for an added touch.
Storage & Reheating
Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish with a splash of water, cover, and heat on medium power until warmed through. Alternatively, reheat in a skillet over low heat to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Herb-Marinated Chicken On The Grill contains roughly 161 calories, with 5g protein, 31g carbohydrates, and 4g fat. It is an excellent source of iron (65% of the Daily Value), dietary fiber (47% of the Daily Value), and calcium (39% of the Daily Value), and a good source of protein and potassium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken pieces, but the cooking time will increase. Ensure the internal temperature reaches 165°F for safe consumption. Adjust the grilling time to accommodate the bones, typically adding an additional 10-15 minutes.
What if I don't have a grill?
If you don't have a grill, you can cook the marinated chicken breasts in a skillet or bake them in the oven at 375°F for about 25-30 minutes. Just make sure to keep the cooking time in mind to avoid overcooking.
How can I make this dish more flavorful?
To enhance the flavor, consider adding citrus zest or juice to the marinade. Lemon or lime juice will add brightness. Additionally, marinating overnight will deepen the flavors even more, making the chicken even juicier and more aromatic.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).