Herbal Power Shake

Name: Herbal Power Shake
Prep time: 5 min
Yield: 1 servings
Ingredients: 8 oz. nonfat milk or soy milk; 4 oz. cranberry juice; 3 Tbsp. protein powder; 3 Tbsp. ground flax seed; 1/2 tsp. cinnamon; 1 tsp. vanilla; 1 frozen banana; 5 ice cubes; honey to taste

Vegetarian Dairy

Prep: 5 min Serves: 1

A refreshing, nutritious shake blending fruity, spicy, and protein-rich flavors, perfect for a quick breakfast or post-workout boost suited for health-conscious individuals.

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Ingredients

8 oz. nonfat milk or soy milk ⓘ
4 oz. cranberry juice ⓘ
3 Tbsp. protein powder ⓘ
3 Tbsp. ground flax seed ⓘ
1/2 tsp. cinnamon ⓘ
1 tsp. vanilla ⓘ
1 frozen banana ⓘ
5 ice cubes ⓘ
honey to taste ⓘ

Instructions

Place all ingredients in a blender.
Blend until smooth.

Nutrition & Diet Analysis (per serving)

629 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV

Total Fat 26g 33% DV

Carbs 63g 23% DV

Fiber 1.5g 5% DV

Sugar 36.6g 73% DV

Electrolytes

Sodium 956.8mg 42% DV

Potassium 573.5mg 12% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 264.3mcg 29% DV

Vitamin C 22.4mg 25% DV

Vitamin D 1.8mcg 9% DV

Calcium 427.3mg 33% DV

Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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