Herbed Breast Of Chicken

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Mediterranean

Juicy herbed chicken breasts infused with aromatic herbs and garlic, perfect for a flavorful and elegant meal suited for both casual and special dinners.

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Ingredients

  • 1 medium onion
  • 4 whole cloves
  • 2 whole chicken breasts, skinned
  • 1/2 tsp. thyme
  • 1/2 tsp. marjoram
  • 1/4 tsp. rosemary
  • 1/8 tsp. ginger
  • salt and pepper
  • mushrooms, sliced (optional)
  • 1/3 cup dry white wine

Instructions

  1. Cut 4 small slits in the onion and insert a clove into each slit.
  2. Place the chicken breasts in a skillet and season with thyme, marjoram, rosemary, ginger, salt, and pepper.
  3. Add sliced mushrooms and the prepared onion with cloves to the skillet.
  4. Pour in 1/3 cup of dry white wine.
  5. Cook over medium heat until the chicken is cooked through, about 25-30 minutes, turning occasionally.
  6. Serve hot with the aromatic juices spooned over the chicken.

Tips & Substitutions

For added flavor, consider marinating the chicken in the wine and herbs for a few hours before cooking. If you don't have dry white wine, chicken broth or even apple juice can be a good substitute. Feel free to swap in different herbs like oregano or basil based on your preference. Be cautious with salt as the wine can already add some seasoning.

Serving Suggestions

Serve this herbed chicken alongside Rice Or Barley Pilaf for a complete meal. A fresh green salad or roasted vegetables make excellent side dishes, adding color and nutrition. This dish also pairs beautifully with a glass of the same dry white wine used in cooking for a cohesive dining experience.

Storage & Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a skillet over low heat, adding a splash of water or broth to keep it moist, and cover to steam gently. Alternatively, you can microwave it for a minute or two, checking frequently.

Nutrition & Diet Analysis (per serving)

Each serving of Herbed Breast Of Chicken contains roughly 207 calories, with 9g protein, 39g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (72% of the Daily Value), iron (42% of the Daily Value), and calcium (32% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2808mg per serving (122% of the Daily Value).

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 9.1g 12% DV
Carbs 38.7g 14% DV
Fiber 20.1g 72% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 2807.8mg 100% DV
Potassium 627.1mg 13% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 15.9mcg 2% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 420.7mg 32% DV
Iron 7.5mg 42% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken breasts for this recipe?

Yes, you can use skin-on chicken breasts, but be aware that they may take a bit longer to cook through. The skin will also add extra fat, which can enhance the flavor, but be sure to adjust the cooking time accordingly.

What if I don't like mushrooms?

If you're not a fan of mushrooms, you can simply omit them or replace them with other vegetables like bell peppers or zucchini. Adding vegetables will still enhance the dish's flavor and texture without overwhelming it.

How can I make this dish more flavorful?

For a deeper flavor, consider adding a splash of lemon juice or zest along with the wine. You can also experiment with different herbs and spices, such as adding a pinch of paprika or using fresh herbs if available. This will take your chicken to the next level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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