Herbed Cornmeal "Buns"

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Ingredients

  • 1 Large Egg White
  • 1/4 cup Cornmeal
  • 1/4 cup Almond Meal
  • 1/8 teaspoon Baking Powder
  • 1 tablespoon Unsweetened Applesauce
  • 1/8 teaspoon Coconut Oil
  • 1 dash Salt
  • 1 pinch Dried Rosemary
  • 1 pinch Dried Parsley

Instructions

  1. Pre-Heat Oven at 375 degrees
  2. In a Bowl, whip 1 Egg White until fluffy
  3. Fold in the remaining ingredients
  4. Form 2 round "buns" on a greased sheet pan
  5. Sprinkle top with Rosemary & Thyme (add grated Parmesan for a 'cheesy" bun)
  6. Bake for about 20 minutes (Bottoms will be slightly browned)

Nutrition & Diet Analysis (per serving)

576 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 33g 66% DV
Total Fat 29.4g 38% DV
Carbs 55g 20% DV
Fiber 17.7g 63% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 12774.8mg 100% DV
Potassium 2296mg 49% DV

Vitamins & Minerals

Vitamin A 96.3mcg 11% DV
Vitamin C 83.2mg 92% DV
Calcium 1717.5mg 100% DV
Iron 23.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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