Tuna 'N' Celery Sticks
Creamy tuna and vegetable stuffing in crisp celery sticks makes a refreshing, protein-packed snack or appetizer perfect for parties, lunchboxes, or light bites.
Ingredients
Instructions
- In a large bowl, mix together cream cheese, yogurt, and basil until smooth.
- Add tuna, grated carrot or zucchini, shredded Cheddar cheese, and minced onion.
- Mix well to combine all ingredients.
- Spread the mixture into cleaned celery stalks and cut into fourths for serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt in place of plain yogurt or mayonnaise. If you want to add a bit of crunch, try incorporating finely chopped bell peppers or cucumbers into the tuna mixture. Fresh herbs like dill or parsley can also elevate the flavor. For a low-carb version, serve the tuna mix in lettuce wraps instead of celery sticks.
Serving Suggestions
These tuna 'n' celery sticks make for a refreshing appetizer or snack. They pair beautifully with a light salad or can be served alongside other seafood recipes like Albert'S Shrimp Dip for a varied spread. Consider serving with a side of whole-grain crackers for added crunch and nutrition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The tuna mixture can also be enjoyed as a dip with crackers. If the mixture thickens in the fridge, add a splash of yogurt or mayonnaise to loosen it before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna 'N' Celery Sticks contains roughly 512 calories, with 14g protein, 94g carbohydrates, and 11g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (88% of the Daily Value), and potassium (57% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 527mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna. Just make sure to cook it thoroughly and flake it before mixing it with the other ingredients. Fresh tuna can add a different texture and flavor to the dish.
What can I substitute for cream cheese?
If you're looking for a lighter option, you can substitute cream cheese with ricotta cheese or a dairy-free cream cheese alternative. Both will work well in creating a creamy base for the tuna mixture.
Is this recipe suitable for meal prep?
Absolutely! This tuna mixture can be made ahead and stored in the refrigerator, making it a great option for meal prep. Just prepare the celery sticks fresh when you’re ready to serve to maintain their crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).