Herbed Fish And Vegetables
Herbed fish and vegetable packets offer a healthy, flavorful meal with tender fish, colorful vegetables, and fragrant herbs, perfect for quick weeknight dinners or outdoor grilling.
Ingredients
- 2 sheets heavy duty aluminum foil ⓘ
- 2 fish fillets (4 to 6 oz. each), thawed ⓘ
- 2 tbsp. sliced green onions ⓘ
- 1 pkg. frozen broccoli, carrots, and cauliflower (16 oz.) ⓘ
- 1/2 tsp. dried thyme ⓘ
- 1/2 tsp. dried marjoram ⓘ
- 1/2 tsp. salt
- 1/4 tsp. pepper ⓘ
- 1 tbsp. butter or margarine, cut in pieces ⓘ
- Lemon juice ⓘ
Instructions
- Preheat oven to 450 degrees or grill to medium-high.
- Spray two sheets of heavy-duty aluminum foil with nonstick cooking spray.
- Place one fish fillet on the center of each sheet of foil.
- Top each fillet with sliced green onions.
- Arrange frozen broccoli, carrots, and cauliflower around the fish on each sheet.
- Sprinkle the fish with dried thyme, dried marjoram, salt, and pepper.
- Top each fillet with pieces of butter or margarine.
- Bring up the sides of each foil sheet to form a packet.
- Double fold the top and ends to seal the packets, leaving room for heat circulation inside.
- Bake the packets on a cookie sheet in the oven for 18-20 minutes or grill covered for 10-12 minutes.
- Remove from heat and drizzle with lemon juice before serving.
Nutrition & Diet Analysis (per serving)
400
kcal
20% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).