Light Crab Spread
A light, flavorful crab spread with fresh herbs, vegetables, and creamy cheese, perfect as an appetizer with bread or vegetables for seafood lovers and entertaining occasions.
Ingredients
Instructions
- Finely chop the white onion; press the garlic.
- Mix the chopped onion, garlic, Neufchatel cheese, and skim milk until well blended.
- Spread the cheese mixture in a shallow serving dish.
- Coarsely chop the tomato, green pepper, and parsley.
- Mix the chopped tomato, green pepper, 2 tablespoons of parsley, lemon juice, and salt.
- Spoon the vegetable mixture on top of the cheese spread.
- Top with flaked imitation crab meat.
- Sprinkle with the remaining parsley.
- Chill the spread before serving.
- Serve with cocktail bread or vegetable slices.
Nutrition & Diet Analysis (per serving)
303
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).