Herbed Steak

Prep: 300 min Cook: 180 min

Herbed steak marinated in soy sauce, ketchup, and herbs offers a savory, flavorful dish perfect for grilling or roasting, appealing to meat lovers and herb enthusiasts alike.

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Ingredients

  • 1 round steak
  • 3 Tbsp soy sauce
  • 3 Tbsp oil
  • 3 Tbsp ketchup
  • 1 1/2 tsp basil leaves
  • 1 tsp oregano leaves
  • 1 Tbsp garlic chips

Instructions

  1. Mix all ingredients and brush all over the steak.
  2. Salt and pepper the steak according to taste.
  3. Refrigerate the steak for at least 5 hours but no longer than 24 hours.
  4. Cook the steak at 250°F (121°C) for 3 hours.

Tips & Substitutions

For enhanced flavor, consider using fresh herbs instead of dried, or add a splash of Worcestershire sauce for extra depth. If you prefer a spicier kick, a dash of hot sauce can be a great addition. Ensure to marinate the steak for the full time for optimal tenderness. This recipe is versatile; you can substitute round steak with flank or skirt steak for a different texture.

Serving Suggestions

Serve the herbed steak sliced against the grain for maximum tenderness. It pairs beautifully with roasted vegetables or a fresh salad for a light meal. For a heartier option, consider serving it alongside mashed potatoes or rice. This dish also makes a great filling for Picnic Roll-Ups.

Storage & Reheating

Store leftover herbed steak in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it gently in a skillet over low heat, adding a splash of beef broth to retain moisture. Avoid high heat to prevent toughness.

Nutrition & Diet Analysis (per serving)

Each serving of Herbed Steak contains roughly 283 calories, with 4g protein, 10g carbohydrates, and 27g fat. It is an excellent source of iron (24% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 810mg per serving (35% of the Daily Value).

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 26.8g 34% DV
Carbs 9.7g 4% DV
Fiber 4.9g 17% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 810.1mg 35% DV
Potassium 242.4mg 5% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 0.6mg 1% DV
Calcium 187.1mg 14% DV
Iron 4.4mg 24% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while round steak works well, you can substitute flank steak or skirt steak for a different flavor and texture. Just be mindful that cooking times might vary slightly depending on the thickness of the cut.

How can I tell when the steak is done cooking?

Using a meat thermometer is best; you want the internal temperature to reach around 130°F (54°C) for medium-rare. Remember, the steak will continue to cook slightly after being removed from heat, so consider taking it off a few degrees early.

What can I do with leftover herbed steak?

Leftover herbed steak can be sliced and added to salads, stir-fries, or sandwiches. It’s also great for meal prep; try using it in Marinated Beef Strips for a tasty lunch option. Just ensure to store it properly to maintain its flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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