Honey Pork And Rice Sunday Rest Meal

Prep: 15 min Cook: 360 min Serves: 4 Cuisine: Asian

A savory honey pork and rice dish featuring tender broiled pork cooked with a flavorful sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 lb. pork
  • 2 Tbsp. maple syrup
  • 1 Tbsp. beef bouillon
  • 1 1/2 c. water
  • 1 1/2 c. quick rice
  • 2 Tbsp. honey
  • 3 Tbsp. soy sauce
  • 2 Tbsp. barbecue sauce
  • 1/2 tsp. dry mustard

Instructions

  1. Broil pork for 10 to 15 minutes, then drain well.
  2. Combine pork, maple syrup, beef bouillon, water, honey, soy sauce, barbecue sauce, and dry mustard in a crock-pot.
  3. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
  4. Remove pork from the crock-pot.
  5. Add 1 1/2 cups quick rice to the crock-pot.
  6. Cook until rice is done, then serve with the pork.

Tips & Substitutions

For a twist on flavor, consider using brown sugar instead of maple syrup. If you want a spicier kick, add a teaspoon of sriracha or chili flakes to the sauce mixture. Make sure to broil the pork until it's nicely browned to enhance its flavor. If you prefer a vegetarian option, substitute the pork with firm tofu and adjust cooking times accordingly.

Serving Suggestions

Serve the honey pork over a bed of the cooked quick rice for a satisfying meal. Pair it with steamed broccoli or a fresh salad for a balanced plate. This dish also pairs beautifully with Emerald Isle Stew for a comforting dinner spread. Garnish with green onions or sesame seeds for added texture and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork and rice in a microwave-safe dish, cover, and heat in 30-second intervals until warmed through. Alternatively, you can reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Pork And Rice Sunday Rest Meal contains roughly 265 calories, with 15g protein, 33g carbohydrates, and 8g fat. It is an excellent source of protein (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2775mg per serving (121% of the Daily Value).

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 8g 10% DV
Carbs 33.3g 12% DV
Fiber 1.4g 5% DV
Sugar 19.2g 38% DV

Electrolytes

Sodium 2774.8mg 100% DV
Potassium 446.7mg 10% DV
Cholesterol 35.1mg 12% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 55.7mg 4% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the pork with chicken or beef, adjusting the cooking time as needed. Chicken breasts or thighs work well, and if using beef, chuck roast or brisket would be ideal. Just ensure the meat is thoroughly cooked before serving.

What can I do if I don't have a crock-pot?

If you don't have a crock-pot, you can make this dish in a regular pot on the stovetop. Just bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 1.5 to 2 hours until the pork is tender, stirring occasionally.

How can I make this dish healthier?

To make this dish healthier, reduce the amount of honey and maple syrup or use a sugar substitute. Incorporating more vegetables, such as bell peppers or carrots, can also boost nutritional value. Consider using brown rice instead of quick rice for added fiber.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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