Hickory Pulled Pork

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Ingredients

  • 2 tablespoons paprika
  • 2 tablespoons brown sugar, packed
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 (3 lb) boneless pork shoulder, butt roast
  • 1 tablespoon olive oil
  • 8 rolls, halved
  • 1 (455 ml) hickory flavored barbecue sauce
  • 1/4 cup brown sugar, packed
  • 1/4 cup cider vinegar

Instructions

  1. Preheat oven to 325°F (160°C).
  2. Combine paprika, brown sugar, chili powder, cumin, thyme, salt and pepper. Untie roast if necessary. Rub spice mixture over pork; transfer to bowl or resealable plastic bag. Cover and refrigerate for at least 4 hours or for up to 24 hours.
  3. In large ovenproof skillet, heat oil over medium-high heat; brown roast on all sides. Place in oven for 2 1/2 hours or until meat thermometer inserted in centre registers 160°F (70°C). Transfer pork to cutting board; tent with foil and let stand for 20 minutes to let cool. Using 2 forks or hands, pull pork into shreds and place in bowl.
  4. Pour 1 1/2cups (375 mL) of the sauce over pork, tossing to coat. Pile onto rolls. Drizzle with remaining sauce.
  5. Barbecue Sauce.
  6. Meanwhile, in saucepan, bring barbecue sauce, brown sugar, vinegar and hot pepper sauce to boil. Reduce heat and simmer, stirring occasionally, for 5 minutes.

Nutrition & Diet Analysis (per serving)

708 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 40.8g 52% DV
Carbs 82.4g 30% DV
Fiber 25.5g 91% DV
Sugar 30.9g 62% DV

Electrolytes

Sodium 10792.8mg 100% DV
Potassium 1923.5mg 41% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 1088mcg 100% DV
Vitamin C 64.2mg 71% DV
Calcium 525.5mg 40% DV
Iron 32.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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