Hidden Valley Ranch Turkey-Vegetable Pasta Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

A vibrant, creamy pasta salad featuring turkey and fresh vegetables, coated in tangy Hidden Valley Ranch dressing. Perfect for picnics, potlucks, or quick weeknight dinners.

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Ingredients

  • 1 lb. corkscrew pasta, cooked and drained
  • 1 c. turkey, cut into strips
  • 4 to 5 c. assorted cooked or raw vegetables (such as broccoli, bell peppers, cauliflower)
  • 1/4 c. Parmesan cheese, grated
  • 2 c. prepared Hidden Valley Ranch salad dressing

Instructions

  1. Toss all ingredients in a large bowl until well combined.
  2. Cover and chill in the refrigerator until ready to serve.

Tips & Substitutions

For a lighter version, consider substituting grilled chicken for turkey or using Greek yogurt mixed with ranch seasoning instead of Hidden Valley Ranch dressing. You can also add nuts or seeds for added crunch. If you're short on time, frozen mixed vegetables can be a quick alternative, just ensure they are thawed and drained before adding them to the salad.

Serving Suggestions

This pasta salad is perfect for potlucks or summer picnics. Serve it alongside grilled meats or as a light main dish. It pairs beautifully with Easy Appetizers or can be enjoyed on its own for a satisfying meal. For an added twist, serve with garlic bread or a side of fruit salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad seems dry after storing, you can refresh it with a little extra ranch dressing before serving. Avoid freezing, as the texture of the vegetables and pasta may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Hidden Valley Ranch Turkey-Vegetable Pasta Salad contains roughly 465 calories, with 23g protein, 7g carbohydrates, and 38g fat. It is an excellent source of protein (47% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 909mg per serving (40% of the Daily Value).

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 38.1g 49% DV
Carbs 6.6g 2% DV
Fiber 0.5g 2% DV
Sugar 2g 4% DV

Electrolytes

Sodium 909.1mg 40% DV
Potassium 348.8mg 7% DV
Cholesterol 65.9mg 22% DV

Vitamins & Minerals

Vitamin A 71.1mcg 8% DV
Vitamin C 7.5mg 8% DV
Calcium 107.9mg 8% DV
Iron 2.3mg 13% DV
Diet fit High-protein Keto-friendly
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of pasta for this recipe?

Absolutely! While corkscrew pasta is great for holding the dressing, you can substitute with any pasta shape you prefer, such as penne or fusilli. Just ensure it’s cooked al dente for the best texture in your salad.

What vegetables work best in this pasta salad?

You can use a variety of vegetables based on your preference. Fresh options like cherry tomatoes, cucumbers, or spinach add great flavor and color. Alternatively, roasted vegetables like zucchini or bell peppers can give a nice depth and sweetness to the dish.

Is this salad suitable for meal prep?

Yes, this pasta salad is great for meal prep! Just prepare the salad as instructed, and store it in individual portions. It can be eaten cold or at room temperature, making it a convenient option for lunches throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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