Holiday Bean Dish

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Ingredients

  • 2 cans French-cut green beans, drained
  • 2 cans Shoepeg corn (white), drained*
  • 1 c. green pepper, chopped
  • 1 c. onion
  • 1 (8 oz.) sliced mushrooms, drained
  • 1 c. celery, chopped
  • 1 c. sharp Cheddar cheese, shredded
  • 1 c. sour cream
  • salt and pepper to taste
  • small box cheese Ritz crackers, crushed
  • 1/2 stick butter
  • 3 oz. pkg. slivered almonds

Instructions

  1. Using a strainer bowl, drain green beans, corn and mushrooms. Chop green pepper, onion, and celery.
  2. Combine sour cream and shredded cheese.
  3. Blend with vegetables, put in a 13 x 9 x 2-inch baking dish.
  4. Top with crushed cheese Ritz crackers, butter and almonds.
  5. Bake at 350° for 45 minutes.
  6. Enjoy!

Nutrition & Diet Analysis (per serving)

619 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 43.7g 56% DV
Carbs 54g 20% DV
Fiber 22.8g 81% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10187mg 100% DV
Potassium 350.3mg 7% DV
Cholesterol 105.3mg 35% DV

Vitamins & Minerals

Vitamin A 264.5mcg 29% DV
Vitamin C 23.5mg 26% DV
Vitamin D 6.7mcg 34% DV
Calcium 289.8mg 22% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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