Holiday Tuna Spread

Name: Holiday Tuna Spread
Yield: 4 servings
Ingredients: 1 (12 1/2 oz.) can plus 1 (6 1/2 oz.) can chunk light tuna, drained and flaked; 1 (8 oz.) pkg. cream cheese, softened; 1 Tbsp. lemon juice; 1/4 c. finely chopped ripe olives; 1/2 c. finely chopped walnuts or pecans; 1/2 tsp. salt; 1 1/2 tsp. dry mustard; 1/8 tsp. pepper; 1/2 tsp. thyme

Seafood Dairy

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Ingredients

1 (12 1/2 oz.) can plus 1 (6 1/2 oz.) can chunk light tuna, drained and flaked ⓘ
1 (8 oz.) pkg. cream cheese, softened ⓘ
1 Tbsp. lemon juice ⓘ
1/4 c. finely chopped ripe olives ⓘ
1/2 c. finely chopped walnuts or pecans ⓘ
1/2 tsp. salt ⓘ
1 1/2 tsp. dry mustard ⓘ
1/8 tsp. pepper
1/2 tsp. thyme ⓘ

Instructions

Combine cream cheese and tuna.
Add remaining ingredients; stir well.
Place in mold (optional); refrigerate.
Serve with crackers or rye bread.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 28.1g 36% DV

Carbs 14.1g 5% DV

Fiber 6.9g 24% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 10262.5mg 100% DV

Potassium 439.8mg 9% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 148.8mcg 17% DV

Vitamin C 61mg 68% DV

Vitamin D 0.4mcg 2% DV

Calcium 172.3mg 13% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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