Holupki (Cabbage Rolls)
Holupki, or cabbage rolls, are a hearty and comforting dish featuring tender cabbage leaves filled with a savory mixture of hamburger, rice, and onions. This classic Eastern European recipe offers rich flavors and is perfect for family dinners or gatherings, providing a satisfying meal with a delicious tomato sauce.
Ingredients
Instructions
- Steam the cabbage until soft enough to roll.
- Mix the hamburger, chopped onion, salt, pepper, and cooked rice to make the filling.
- Roll the mixture in cabbage leaves to form cabbage rolls.
- Place the rolls in a pan and cover with a can of tomatoes.
- Simmer until cooked through, about 2 hours.
Tips & Substitutions
To make rolling easier, you can freeze the cabbage head for a couple of days before steaming; this makes the leaves more pliable. If you don't have hamburger, ground turkey or chicken can be great substitutes. Adjust the seasoning to your taste, and consider adding herbs like dill or parsley for extra flavor. For a twist, try incorporating some sausage into the filling.
Serving Suggestions
Serve the holupki hot, garnished with fresh parsley or a dollop of sour cream. They pair beautifully with a side of crusty bread or a simple salad like Oriental Spinach Salad. For a heartier meal, consider serving them alongside Crock-Pot Collard Greens for a comforting feast.
Storage & Reheating
Leftover cabbage rolls can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a baking dish with a bit of broth or water, cover with foil, and warm in the oven at 350°F for about 30 minutes. They can also be reheated in the microwave for quick meals.
Nutrition & Diet Analysis (per serving)
Each serving of Holupki (Cabbage Rolls) contains roughly 372 calories, with 11g protein, 41g carbohydrates, and 19g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 844mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make holupki ahead of time?
Yes, you can prepare holupki a day in advance. After rolling, store them in the refrigerator before cooking. This allows the flavors to meld. Simply bake them the next day, adding extra cooking time if needed.
What can I use instead of rice?
If you're looking for a substitute for rice, quinoa or couscous work well and add a different texture. Alternatively, you can use cauliflower rice for a low-carb option. Just make sure to adjust the cooking time accordingly.
Can I freeze holupki?
Absolutely! Holupki can be frozen before or after cooking. If freezing before cooking, place them in a single layer on a baking sheet until firm, then transfer to a freezer-safe container. To reheat, thaw overnight and bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).