Microwave Glazed Carrots

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Sweet and tender glazed carrots with a hint of cinnamon, perfect as a side dish for family dinners or festive occasions, offering vibrant flavor and appealing texture.

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Ingredients

  • 4 large carrots
  • 3 Tbsp. packed brown sugar
  • 2 Tbsp. margarine or butter
  • 1 Tbsp. water
  • 1/4 tsp. salt
  • 1/8 tsp. ground cinnamon (optional)

Instructions

  1. Cut carrots into long thin strips and set aside.
  2. Combine brown sugar, margarine or butter, water, salt, and cinnamon in a 2-quart casserole.
  3. Microwave at high until margarine is melted, about 45 seconds to 1 minute and 30 seconds.
  4. Stir to blend the mixture.
  5. Stir in the carrots until coated with the glaze.
  6. Cover and microwave at high until carrots are tender, approximately 5 to 8 minutes.
  7. Stir once midway during the cooking process.

Tips & Substitutions

For a richer flavor, consider using honey or maple syrup instead of brown sugar. If you're short on time, pre-cut carrot strips from the grocery store can save you prep time. Adjust the cinnamon to your taste; it can add warmth but is optional. If you prefer a more savory touch, try adding a pinch of black pepper for contrast.

Serving Suggestions

These glazed carrots make an excellent side dish for roasted meats or vegetarian entrees. They pair beautifully with a simple salad or rice dishes. For a complete meal, serve alongside proteins like grilled chicken or fish, or try them with a comforting dish like 30 Day Cole Slaw for a refreshing crunch.

Storage & Reheating

Store any leftover glazed carrots in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave them in a covered dish to prevent drying out, adding a splash of water if necessary to maintain moisture. Stir occasionally for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Glazed Carrots contains roughly 447 calories, with 0g protein, 101g carbohydrates, and 6g fat. It is a good source of vitamin A (14% of the Daily Value).

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 6.1g 8% DV
Carbs 101.4g 37% DV
Fiber 1.1g 4% DV
Sugar 98.5g 100% DV

Electrolytes

Sodium 147.7mg 6% DV
Potassium 231mg 5% DV

Vitamins & Minerals

Vitamin A 128.4mcg 14% DV
Vitamin C 0.6mg 1% DV
Calcium 95.5mg 7% DV
Iron 0.9mg 5% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots for this recipe?

Yes, you can use frozen carrots, but make sure to thaw them and drain excess water before glazing. Cooking time may vary, so check for tenderness to ensure they are cooked through.

Is it possible to make this recipe vegan?

Absolutely! Simply substitute margarine with a plant-based butter or coconut oil. The brown sugar is typically vegan, but always check labels to ensure there are no non-vegan additives.

Can I add other vegetables to this dish?

Yes, feel free to add other vegetables like peas or green beans for variety. Just adjust the cooking time as needed, ensuring all vegetables are tender and well-glazed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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