Homemade Corn Soup

Name: Homemade Corn Soup
Yield: 4 servings
Ingredients: 1 fryer; water to cover fryer; 1 medium onion, chopped; 2 to 3 celery, chopped; 1 medium bell pepper, chopped; 1 to 2 small carrots, chopped; 1 medium potato, chopped; 1 can cream of chicken soup; 1 can cream of mushroom soup; 1 can whole kernel corn; 2 cans cream style corn; rice

Chicken Dairy

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Ingredients

1 fryer ⓘ
water to cover fryer ⓘ
1 medium onion, chopped ⓘ
2 to 3 celery, chopped ⓘ
1 medium bell pepper, chopped ⓘ
1 to 2 small carrots, chopped ⓘ
1 medium potato, chopped ⓘ
1 can cream of chicken soup ⓘ
1 can cream of mushroom soup ⓘ
1 can whole kernel corn ⓘ
2 cans cream style corn ⓘ
rice ⓘ

Instructions

Boil fryer and debone.
Add all ingredients to broth.
Simmer until veggies tender.
Add lots of black pepper, then chicken. Serve over rice.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV

Total Fat 13.6g 17% DV

Carbs 78.1g 28% DV

Fiber 10g 36% DV

Sugar 14g 28% DV

Electrolytes

Sodium 718.5mg 31% DV

Potassium 1423.3mg 30% DV

Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 914.8mcg 100% DV

Vitamin C 46.6mg 52% DV

Calcium 100.8mg 8% DV

Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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