Homemade Grape-Nuts

Cuisine: American

Homemade Grape-Nuts offer a crunchy, wholesome cereal with nutty flavor, perfect for breakfast or snacks, appealing to health-conscious and cereal lovers alike.

Be the first to rate this recipe

Ingredients

  • 3 1/2 cups graham flour
  • 1 cup brown sugar or 3/4 cup syrup
  • 2 cups sour milk or buttermilk
  • 1 teaspoon salt
  • 1 teaspoon soda

Instructions

  1. Measure all ingredients in a bowl and mix well.
  2. Bake in pans like cake until good and brown.
  3. When cool, crumble and dry, then grind it.
  4. Can be eaten without drying, like cake with fruit and milk.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.3g 2% DV
Carbs 38.5g 14% DV
Fiber 0.7g 2% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 9796mg 100% DV
Potassium 101.8mg 2% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 0.2mg
Calcium 47mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Dairy recipes → All recipes →