Homemade Shake 'N Bake

Prep: 10 min Cuisine: American

A flavorful coating mix with paprika, garlic, and onion powders, perfect for breading chicken or vegetables. Customizable, cost-effective, and ideal for homemade crispy dishes.

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Ingredients

  • 4 cups flour
  • 4 cups cracker meal
  • 4 tablespoons salt
  • 2 tablespoons sugar
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 3 tablespoons paprika
  • 1/4 cup vegetable oil

Instructions

  1. Grind 1 pound of saltine crackers in a food processor.
  2. Mix all ingredients together and store in a covered container in the refrigerator.

Tips & Substitutions

For a gluten-free version, substitute the flour with a gluten-free flour blend and ensure the cracker meal is also gluten-free. Adjust the salt based on your preference and the saltiness of the crackers used. You can add herbs like thyme or oregano for extra flavor. This mix can also be used for breading chicken or fish, enhancing dishes such as Smoke Sausage In Sweet And Sour Sauce.

Serving Suggestions

This versatile coating can be used on chicken, pork, or fish, making it a great addition to many meals. Serve your breaded proteins with a side of Quick Corn And Zucchini Sauté for a balanced dinner. You can also pair it with a fresh salad or mashed potatoes to complete your meal, adding variety to your table.

Storage & Reheating

Store the Homemade Shake 'N Bake in an airtight container in the refrigerator for up to a month. If you want to keep it longer, consider freezing it in a resealable bag. When ready to use, there's no need to thaw; simply coat your meat directly from the freezer. This method retains the flavors and ensures freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Homemade Shake 'N Bake contains roughly 1153 calories, with 32g protein, 259g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (174% of the Daily Value), vitamin C (160% of the Daily Value), and calcium (76% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2036mg per serving (89% of the Daily Value).

1153 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 32.1g 64% DV
Total Fat 9.6g 12% DV
Carbs 259g 94% DV
Fiber 48.7g 100% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 2035.7mg 89% DV
Potassium 3112mg 66% DV
Cholesterol 6.1mg 2% DV

Vitamins & Minerals

Vitamin A 165.1mcg 18% DV
Vitamin C 143.9mg 100% DV
Vitamin D 0.1mcg
Calcium 993.5mg 76% DV
Iron 12.7mg 70% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe in larger batches?

Absolutely! You can easily double or triple the recipe to have more on hand. Just make sure to store it properly in an airtight container. This is especially useful if you plan to use it frequently for meals like Barbecued Deer Meat or other favorites.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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