Homemade Shake 'N Bake

Prep: 10 min Cuisine: American

A flavorful coating mix with paprika, garlic, and onion powders, perfect for breading chicken or vegetables. Customizable, cost-effective, and ideal for homemade crispy dishes.

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Ingredients

  • 4 cups flour
  • 4 cups cracker meal
  • 4 tablespoons salt
  • 2 tablespoons sugar
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 3 tablespoons paprika
  • 1/4 cup vegetable oil

Instructions

  1. Grind 1 pound of saltine crackers in a food processor.
  2. Mix all ingredients together and store in a covered container in the refrigerator.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 17.5g 22% DV
Carbs 98.1g 36% DV
Fiber 16.7g 59% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 10118.8mg 100% DV
Potassium 1235mg 26% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 934.3mcg 100% DV
Vitamin C 20mg 22% DV
Vitamin D 0.8mcg 4% DV
Calcium 192mg 15% DV
Iron 15.9mg 88% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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