Hominy-Bean Bake

Prep: 5 min Cook: 30 min Serves: 4 Cuisine: Mexican

A hearty baked bean and hominy dish with mild cheese and spices, perfect for casual gatherings or comforting family dinners, offering bold flavors and satisfying textures.

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Ingredients

  • 1 can white or yellow hominy, drained
  • 1 can black-eyed peas or pinto beans, drained
  • 1 (4 oz.) can chilies, drained and chopped
  • 1 small can corn, drained
  • 3 oz. grated mild cheese (such as Monterey Jack, Mozzarella, Muenster, etc.)
  • 1 tsp. oregano
  • 1/2 tsp. cumin seed
  • 1/2 tsp. sage (optional)
  • hot pepper sauce

Instructions

  1. Preheat the oven to 375°F.
  2. Mix all ingredients in a casserole dish, sprinkling hot pepper sauce over the top.
  3. Cover and bake for 20 minutes.
  4. Uncover and bake for an additional 10 minutes.

Tips & Substitutions

For a heartier dish, consider adding diced bell peppers or cooked ground meat. You can also substitute the hominy with quinoa for a gluten-free option. If you prefer a spicier kick, add diced jalapeños or use a hotter variety of hot pepper sauce. This bake can be easily adapted to suit your taste, making it a versatile addition to your collection of vegetarian recipes.

Serving Suggestions

Serve this hominy-bean bake as a main dish or alongside a fresh green salad for a complete meal. It pairs beautifully with Green Chile Eggs for a hearty brunch or can be enjoyed with tortilla chips as a dip. For a festive touch, top with fresh cilantro or avocado before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 15 minutes or until heated through. You can also microwave individual portions, covered, for 1-2 minutes, making it a quick and easy meal option.

Nutrition & Diet Analysis (per serving)

Each serving of Hominy-Bean Bake contains roughly 675 calories, with 29g protein, 149g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (358% of the Daily Value), iron (222% of the Daily Value), and calcium (106% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 100g of dietary fiber toward your daily target.

675 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 28.7g 57% DV
Total Fat 24.4g 31% DV
Carbs 149g 54% DV
Fiber 100.2g 100% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 282.5mg 12% DV
Potassium 2173.8mg 46% DV

Vitamins & Minerals

Vitamin A 94.5mcg 11% DV
Vitamin C 9.7mg 11% DV
Calcium 1377.8mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the hominy-bean bake a day in advance. Simply mix the ingredients and store them in the casserole dish, then cover and refrigerate. When you're ready to bake, just pop it in the oven, adding a few extra minutes to the cooking time if it's cold from the fridge.

What can I use instead of cheese?

If you're looking for a dairy-free option, try using a vegan cheese substitute or omitting the cheese entirely. Nutritional yeast can also provide a cheesy flavor without the dairy. For a richer texture, consider adding a little avocado on top after baking.

Can I freeze the hominy-bean bake?

Yes, this dish freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator and bake at 350°F until heated through, or microwave individual portions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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