Honey Baked Black-Eyed Peas(Slow Cook)

Cook: 480 min Cuisine: American

Sweet and savory honey-baked black-eyed peas with smoky bacon and aromatic spices, perfect as a hearty side or comforting main for family dinners and gatherings.

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Ingredients

  • 2 cups dried black-eyed peas
  • 6 slices bacon
  • 1 medium onion
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon dry mustard
  • 2 tablespoons chopped preserved ginger or 1 teaspoon powdered ginger
  • 3/4 cup honey

Instructions

  1. Cover the dried black-eyed peas with water and cook on low overnight.
  2. Fry the diced bacon until crisp; discard the bacon fat.
  3. Combine the cooked peas, bacon, minced onion, salt, pepper, dry mustard, preserved ginger, and honey in a slow cooker.
  4. Cook on low for 8 to 9 hours until flavors meld.

Tips & Substitutions

To enhance the flavor of your Honey Baked Black-Eyed Peas, consider using smoked bacon for an extra depth. If you're out of preserved ginger, fresh ginger can be substituted, but adjust to taste. For a vegetarian option, try using smoked paprika instead of bacon. Remember to soak the dried peas for at least 8 hours before cooking to ensure they cook evenly.

Serving Suggestions

Serve your Honey Baked Black-Eyed Peas as a hearty main dish or as a side alongside grilled meats like Cooked Ham or Barbecue Dove. For a complete meal, pair them with cornbread or a fresh green salad. They also make a great addition to a potluck or barbecue, where they can stand alongside Crowd-Pleasing Baked Beans.

Storage & Reheating

Store any leftover Honey Baked Black-Eyed Peas in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm them on the stove over low heat, adding a splash of water if they seem too thick. They can also be microwaved, covered, in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Baked Black-Eyed Peas(Slow Cook) contains roughly 179 calories, with 6g protein, 17g carbohydrates, and 10g fat. It is an excellent source of vitamin C (35% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2055mg per serving (89% of the Daily Value).

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 10.4g 13% DV
Carbs 16.8g 6% DV
Fiber 1.8g 7% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 2054.8mg 89% DV
Potassium 188.8mg 4% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 6.4mcg 1% DV
Vitamin C 31.5mg 35% DV
Calcium 16.6mg 1% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned black-eyed peas instead of dried?

Yes, you can use canned black-eyed peas to save time. Drain and rinse them before adding to the slow cooker. Reduce the cooking time to about 2 hours on low, just to meld the flavors without overcooking the peas.

What can I substitute for bacon in this recipe?

If you're looking for a vegetarian option, you can replace the bacon with smoked tempeh or mushrooms sautéed in olive oil for a similar umami flavor. You could also use liquid smoke to impart a smoky taste without the meat.

How do I know when the black-eyed peas are done cooking?

The black-eyed peas should be tender but not mushy. After 8 to 9 hours on low, check for doneness by tasting a few peas. If they are still firm, continue cooking for another 30 minutes and check again.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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