Honey Chicken(Yield: 4 Servings)
Sweet and savory Honey Chicken features tender chicken breasts glazed with honey, lemon, and soy sauce, baked to perfection—ideal for a comforting family dinner or entertaining guests.
Ingredients
Instructions
- Combine flour and salt in a shallow dish.
- Dip chicken breasts in the flour mixture to coat.
- Melt butter and pour over the coated chicken.
- Bake in a preheated oven at 350°F for 30 minutes.
- Mix honey, lemon juice, and soy sauce, then pour over the partially cooked chicken.
- Bake for an additional 30 minutes, basting about every 7 minutes.
- Serve the honey chicken over rice or noodles.
Tips & Substitutions
To enhance the flavor, consider marinating the chicken in the honey, lemon juice, and soy sauce mixture for a few hours before baking. For a gluten-free option, substitute the flour with almond flour or a gluten-free flour blend. If you're short on time, you can use pre-cooked chicken and reduce the baking time significantly.
Serving Suggestions
Serve the honey chicken over steamed rice or noodles for a complete meal. It pairs wonderfully with a side of sautéed vegetables or a fresh green salad. For a different twist, try it alongside a B.L.T. Chicken Salad for a refreshing contrast.
Storage & Reheating
Store leftover honey chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also use a microwave, but be cautious to avoid drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Chicken(Yield: 4 Servings) contains roughly 353 calories, with 11g protein, 36g carbohydrates, and 18g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless thighs instead of chicken breasts?
Yes, boneless chicken thighs can be a great substitute for chicken breasts in this recipe. They will add more moisture and flavor due to their higher fat content. Just adjust the cooking time as needed, as thighs can take a bit longer to cook through.
What can I use if I don’t have lemon juice?
If you don't have lemon juice, you can substitute it with an equal amount of lime juice or even apple cider vinegar for a different flavor profile. Just keep in mind that this may slightly alter the taste of the dish.
Is there a way to make this recipe healthier?
To make honey chicken healthier, consider using less butter or substituting it with olive oil. You can also reduce the amount of honey or use a sugar substitute. Additionally, serving it with a side of steamed vegetables instead of rice or noodles can lower the calorie count.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).