Delma'S Soup

Prep: 240 min Cook: 120 min Serves: 8 Cuisine: American

A hearty, savory soup packed with tender chicken, beef, and a medley of vegetables, perfect for comforting family meals and cold days.

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Ingredients

  • 4 chicken breast halves, boneless and skinless
  • 2 lb. stew beef, boneless
  • 1/2 lb. bacon, lean and thick, cut into small pieces
  • 1 (32 oz.) package frozen mixed vegetables
  • 1 (20 oz.) can diced tomatoes
  • 1 (10 oz.) package frozen yellow corn
  • 1 (10 oz.) package frozen butter beans
  • 6 fresh carrots
  • 2 medium potatoes
  • 3/4 cup celery, chopped
  • 1 medium onion, chopped
  • 1 can creamed corn
  • 8-10 bouillon cubes (beef or chicken)
  • 1 (48 oz.) can V-8 juice

Instructions

  1. Rinse chicken breasts and remove any remaining fat.
  2. Place chicken in the refrigerator and soak in salted water overnight.
  3. Drain chicken, rinse, and put in a large pot with water to cover.
  4. While the chicken is cooking, cut the stew beef into small pieces.
  5. When the chicken is done, remove it from the pot.
  6. Rinse the beef and add it to the cooking liquid along with the bacon pieces.
  7. While this is cooking, cut up the cooked chicken and add it to the pot.
  8. Add bouillon cubes to the pot.
  9. Add diced tomatoes and frozen mixed vegetables.
  10. While cooking, chop remaining raw vegetables and add them along with V-8 juice and creamed corn.
  11. Cook until vegetables are tender.
  12. Add sugar last, and season with pepper if desired.
  13. If needed, thin the soup with water before serving.

Nutrition & Diet Analysis (per serving)

598 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 28.6g 57% DV
Total Fat 23g 30% DV
Carbs 82.4g 30% DV
Fiber 30.7g 100% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 1062.8mg 46% DV
Potassium 1641.3mg 35% DV
Cholesterol 62.3mg 21% DV

Vitamins & Minerals

Vitamin A 1030.3mcg 100% DV
Vitamin C 31mg 34% DV
Vitamin D 0.1mcg
Calcium 113.8mg 9% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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