Honey Fluff

Prep: 10 min Cook: 15 min Serves: 8

Honey Fluff is a light, airy confection with sweet honey flavor, perfect for festive occasions or as a delightful treat for those who enjoy a sweet, nutty crunch.

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Ingredients

  • 3 c. granulated sugar
  • 1/2 c. honey
  • 1/2 c. water
  • 2 egg whites
  • 1 tsp. lemon flavoring
  • chopped nuts (optional)

Instructions

  1. Combine sugar, honey, and water in a saucepan; boil until the syrup reaches the hard ball stage or will harden when dropped in cold water.
  2. Pour the hot syrup slowly over the stiffly beaten egg whites. Add lemon flavoring and beat until the mixture is stiff enough to hold peaks and drop on waxed paper.
  3. Add chopped nuts if desired.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 7.5g 10% DV
Carbs 61.2g 22% DV
Fiber 0.1g
Sugar 46.8g 94% DV

Electrolytes

Sodium 321.8mg 14% DV
Potassium 472.8mg 10% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.1mg
Calcium 30.5mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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