Honey-Ginger Chicken

Prep: 5 min Cook: 8 min Serves: 3 Cuisine: Asian

Juicy chicken breasts glazed with a sweet honey-ginger orange sauce, perfect for a quick, flavorful meal suited for weeknights or entertaining guests.

Be the first to rate this recipe

Ingredients

  • 3 Tbsp. honey
  • 1 tsp. shredded orange peel
  • 1 Tbsp. orange juice
  • 2 tsp. soy sauce
  • 1/4 tsp. pepper
  • 1/8 tsp. ground ginger
  • 2 whole chicken breasts (skinless)

Instructions

  1. Mix together honey, shredded orange peel, orange juice, soy sauce, pepper, and ground ginger in a small bowl.
  2. Place chicken breasts on an unheated rack of a broiler pan.
  3. Broil 4 to 5 inches from the heat for about 8 minutes, turning once, until chicken is tender.
  4. Brush the chicken often with the honey mixture during broiling.
  5. Serve with rice and asparagus, if desired.

Tips & Substitutions

For a deeper flavor, marinate the chicken in the honey mixture for at least 30 minutes before broiling. If you're out of soy sauce, consider using tamari for a gluten-free option or coconut aminos for a milder flavor. Adjust the amount of ground ginger based on your preference; fresh ginger can also be used for a brighter taste. This recipe pairs beautifully with Chicken Oriental With Ramen Noodles.

Serving Suggestions

This dish is delicious served alongside steamed rice and asparagus, which complements the honey-ginger flavor profile. For a refreshing twist, consider adding a side salad or pairing it with Asian Chicken Noodle Salad. Drizzling some extra honey sauce over the rice can enhance the dish further and make it more flavorful.

Storage & Reheating

Store any leftover Honey-Ginger Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover it with a damp paper towel, and heat in 30-second intervals until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Honey-Ginger Chicken contains roughly 236 calories, with 4g protein, 56g carbohydrates, and 1g fat.

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 1.4g 2% DV
Carbs 56.4g 21% DV
Fiber 0.6g 2% DV
Sugar 54.9g 100% DV

Electrolytes

Sodium 353.5mg 15% DV
Potassium 104.8mg 2% DV
Cholesterol 9.6mg 3% DV

Vitamins & Minerals

Vitamin A 4.6mcg 1% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.1mcg
Calcium 12.4mg 1% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of skinless breasts?

Yes, you can use bone-in chicken pieces, but keep in mind that the cooking time will increase. Ensure the internal temperature reaches 165°F (75°C) for safe consumption. Adjust your broiling time accordingly to ensure the meat is cooked through.

What can I substitute for honey if I want a different flavor?

If you're looking for a substitute, maple syrup or agave nectar can work well in place of honey. Each will impart a different sweetness, so adjust to taste. Keep in mind that using a liquid sweetener will slightly alter the sauce consistency.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the honey mixture and marinate the chicken a day ahead. Simply cover and refrigerate. When ready to cook, let the chicken come to room temperature for about 15 minutes before broiling for even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chicken recipes → All recipes →