Honey Glazed Rock Cornish Hens
Sweet and savory honey glazed rock Cornish hens are perfect for family dinners or special occasions, offering tender meat infused with rich flavors and a glossy finish.
Ingredients
Instructions
- Preheat oven to 375°F.
- Place the halved hens skin side up in a large baking dish.
- Sprinkle the hens with salt.
- Add chicken broth to the dish.
- Cover tightly with aluminum foil.
- Bake for 30 minutes.
Tips & Substitutions
For extra flavor, consider marinating the hens in the honey, soy sauce, and dry sherry mixture for an hour before cooking. If you don’t have dry sherry, a splash of white wine or apple cider vinegar can work in a pinch. Ensure the hens are evenly spaced in the dish for even cooking. This recipe pairs wonderfully with roasted vegetables or a fresh salad.
Serving Suggestions
Serve the honey glazed Cornish hens alongside fluffy rice or creamy mashed potatoes to soak up the delicious sauce. A side of steamed green beans or a crisp salad complements the dish beautifully. For an elegant presentation, garnish with fresh herbs like parsley or thyme. This dish is perfect for special occasions or a family dinner.
Storage & Reheating
Leftover honey glazed Rock Cornish hens should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes, covered with foil to retain moisture. You can also microwave them, but be cautious to avoid drying them out.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Glazed Rock Cornish Hens contains roughly 69 calories, with 3g protein, 15g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole Cornish hens instead of halved ones?
Yes, you can use whole Rock Cornish hens. Just increase the cooking time to ensure they're cooked through, approximately 45-60 minutes depending on their size. Make sure the internal temperature reaches 165°F for safe consumption.
What can I substitute for honey in this recipe?
If you're looking for a substitute for honey, maple syrup or agave nectar works well in this recipe. Both will provide the sweetness needed for the glaze, although the flavor profile will differ slightly, giving it a unique twist.
Can I prepare this dish ahead of time?
Yes, you can prepare the dish ahead of time by marinating the hens in the glaze and storing them in the refrigerator for up to 24 hours. Just be sure to bring them to room temperature before baking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).