Honey Lime Grilled Chicken

Prep: 45 min Cook: 14 min Serves: 4 Cuisine: American

Juicy honey lime grilled chicken offers a perfect balance of sweetness and tang, ideal for summer barbecues or quick weeknight dinners, appealing to all grilled poultry lovers.

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Ingredients

  • 1/2 cup honey
  • 1/3 cup soy sauce
  • 1/4 cup lime juice
  • 4 boneless, skinless chicken breast halves

Instructions

  1. In a resealable plastic bag, combine honey, soy sauce, and lime juice, and mix well.
  2. Add chicken and turn to coat evenly.
  3. Seal the bag and refrigerate for 30 to 45 minutes.
  4. Drain and discard the marinade.
  5. Grill the chicken uncovered over medium heat for 6 to 7 minutes on each side or until juices run clear.

Tips & Substitutions

For a deeper flavor, marinate the chicken overnight. If you're out of soy sauce, try tamari or coconut aminos as a gluten-free alternative. You can also add spices like garlic powder or cayenne pepper for extra zing. Ensure the grill is preheated to achieve those beautiful grill marks. Always check the chicken's internal temperature for safety, reaching 165°F.

Serving Suggestions

Serve the honey lime grilled chicken with a fresh side salad or steamed vegetables for a light meal. It pairs beautifully with rice or quinoa, making it a perfect match for dishes like Cheese Rice Bake. For a refreshing touch, garnish with lime wedges and fresh cilantro. Consider serving it alongside corn on the cob for a complete summer feast.

Storage & Reheating

Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power or place on a grill for a few minutes until warmed through. Avoid overheating to prevent dryness. You can also slice the chicken and add it to salads or wraps for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Lime Grilled Chicken contains roughly 78 calories, with 5g protein, 15g carbohydrates, and 0g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 2201mg per serving (96% of the Daily Value).

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 0.4g 1% DV
Carbs 15.2g 6% DV
Fiber 0.2g 1% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 2201.4mg 96% DV
Potassium 195.9mg 4% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 7.7mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of boneless?

Yes, you can use bone-in chicken pieces, but adjust the cooking time accordingly. Bone-in chicken usually takes longer to cook. Aim for about 10-12 minutes per side, ensuring the internal temperature reaches 165°F. The marinade will still impart great flavor, so enjoy experimenting with different cuts!

What can I substitute for honey in this recipe?

If you're looking for a honey substitute, agave nectar or maple syrup work well, although they may slightly alter the flavor. You can also use a sugar-free syrup for a healthier option. Keep in mind that the sweetness level might change, so adjust to taste while mixing the marinade.

Can I grill this chicken on a stovetop grill pan?

Absolutely! A stovetop grill pan is a great alternative if you don't have access to an outdoor grill. Preheat the pan over medium-high heat and add a little oil to prevent sticking. Cook the chicken for about 6-7 minutes on each side, just like on an outdoor grill, ensuring it’s cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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